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Canned Pinto Beans, Drained

Canned Pinto Beans, Drained

EverydayCannedDrained

Canned pinto beans (drained) are pre-cooked legumes preserved in brine, offering a convenient protein source that requires no soaking or lengthy cooking. Draining removes approximately 40% of the sodium from the canning liquid while retaining their high fiber and plant-based protein content. These creamy, beige-speckled beans maintain a tender texture ideal for quick integration into chili, burritos, or mashed as a refried bean base, though residual sodium levels remain higher than home-cooked dried beans.

Macro Impact

A 1/2 cup serving contains 148 calories, 9g protein, 26g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 148 calories?
Walking3.5 mph, moderate pace
34 min
YogaModerate effort, gentle pace
25 min
SwimmingModerate effort, freestyle
19 min
Biking12-14 mph, moderate effort
15 min
StairsStair climbing, moderate pace
17 min
Running5 mph (12 min/mile)
13 min

Nutrition Facts

Serving size1/2 cup (130 g)
Amount per serving
Calories148
% Daily Value*
Total Fat1g
2%
Saturated Fat0.2g
1%
Trans Fat0g
Polyunsaturated Fat0.4g
Monounsaturated Fat0.2g
Cholesterol0mg
0%
Sodium311mg
14%
Total Carbohydrate26g
10%
Dietary Fiber7g
26%
Total Sugars0.7g
Includes Added Sugars0g
0%
Protein9g
Vitamin D0mcg
0%
Calcium82mg
6%
Iron2mg
10%
Potassium356mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
26 / 275 g
10%
Fiber
7 / 28 g
26%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
3 g
Insoluble Fiber
4 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
2%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
0 / 23 g
2%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
4%
Omega 6
0 / 19 g
1%
Omega 9
0 g
Protein
Protein
9 / 80 g
11%
Amino Acids
Histidine
0 / 3 g
8%
Isoleucine
0 / 2 g
24%
Leucine
1 / 3 g
22%
Lysine
1 / 2 g
24%
Methionine
0 / 1 g
9%
Phenylalanine
0 / 2 g
24%
Threonine
0 / 1 g
29%
Tryptophan
0 / 0 g
32%
Valine
0 / 2 g
21%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
6%
Riboflavin, B2
0 / 1 mg
2%
Niacin, B3
0 / 15 mg
2%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
10%
Biotin, B7
1 / 30 mcg
4%
Cobalamin, B12
0 / 2 mcg
0%
Folate
31 / 400 mcg
8%
Vitamin A
1 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
8 / 105 mcg
7%
Minerals
Calcium
82 / 1k mg
8%
Copper
0 / 1 mg
37%
Iron
2 / 13 mg
13%
Magnesium
42 / 370 mg
11%
Manganese
1 / 2 mg
24%
Phosphorous
131 / 700 mg
19%
Potassium
356 / 3k mg
12%
Selenium
3 / 55 mcg
5%
Sodium
311 / 2.3k mg
14%
Zinc
1 / 10 mg
8%
Chromium
1 / 30 mcg
4%
Molybdenum
13 / 45 mcg
29%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
92 g
Caffeine
0 mg
Choline
26 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Beans, pinto, canned, drained solids. USDA Standard Reference, Legacy. Food ID 174286.
  2. 2.Beans, pinto, canned, drained solids. Canadian Nutrient File. Food ID 502280.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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