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Pinto Beans, Cooked

Pinto Beans, Cooked

EverydayCooked

Pinto beans are a popular legume known for their beige background with reddish speckles that transform into a uniform pinkish-brown when cooked. These naturally gluten-free beans provide a substantial source of plant-based protein and dietary fiber, along with notable amounts of iron and magnesium. Their creamy texture and earthy flavor make them a staple in Mexican and Southwestern dishes like refried beans and chili, while their balanced macronutrient profile supports both vegetarian diets and blood sugar management.

Macro Impact

A 1/2 cup serving contains 186 calories, 12g protein, 34g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 186 calories?
Walking3.5 mph, moderate pace
43 min
YogaModerate effort, gentle pace
32 min
SwimmingModerate effort, freestyle
24 min
Biking12-14 mph, moderate effort
19 min
StairsStair climbing, moderate pace
22 min
Running5 mph (12 min/mile)
16 min

Nutrition Facts

Serving size1/2 cup (130 g)
Amount per serving
Calories186
% Daily Value*
Total Fat0.8g
1%
Saturated Fat0.2g
1%
Trans Fat0g
Polyunsaturated Fat0.3g
Monounsaturated Fat0.2g
Cholesterol0mg
0%
Sodium1mg
0%
Total Carbohydrate34g
12%
Dietary Fiber12g
42%
Total Sugars0.4g
Includes Added Sugars0g
0%
Protein12g
Vitamin D0mcg
0%
Calcium60mg
5%
Iron3mg
15%
Potassium567mg
12%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
34 / 275 g
12%
Fiber
12 / 28 g
42%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
4 g
Insoluble Fiber
8 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
0 / 23 g
1%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
1%
Omega 9
0 g
Protein
Protein
12 / 80 g
15%
Amino Acids
Histidine
0 / 3 g
10%
Isoleucine
1 / 2 g
35%
Leucine
1 / 3 g
32%
Lysine
1 / 2 g
34%
Methionine
0 / 1 g
13%
Phenylalanine
1 / 2 g
35%
Threonine
0 / 1 g
36%
Tryptophan
0 / 0 g
44%
Valine
1 / 2 g
33%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
0 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
22%
Riboflavin, B2
0 / 1 mg
7%
Niacin, B3
0 / 15 mg
3%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
23%
Biotin, B7
5 / 30 mcg
17%
Cobalamin, B12
0 / 2 mcg
0%
Folate
224 / 400 mcg
56%
Vitamin A
0 / 800 mcg
0%
Vitamin C
1 / 83 mg
1%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
8%
Vitamin K
5 / 105 mcg
4%
Minerals
Calcium
60 / 1k mg
6%
Copper
0 / 1 mg
32%
Iron
3 / 13 mg
21%
Magnesium
65 / 370 mg
18%
Manganese
1 / 2 mg
29%
Phosphorous
191 / 700 mg
27%
Potassium
567 / 3k mg
19%
Selenium
8 / 55 mcg
15%
Sodium
1 / 2.3k mg
0%
Zinc
1 / 10 mg
13%
Chromium
3 / 30 mcg
11%
Molybdenum
20 / 45 mcg
43%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
82 g
Caffeine
0 mg
Choline
46 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Beans, pinto, mature seeds, cooked, boiled, with salt. USDA Standard Reference, Legacy. Food ID 173796.
  2. 2.Beans, pinto, mature seeds, cooked, boiled, without salt. USDA Standard Reference, Legacy. Food ID 175200.
  3. 3.Beans, pinto, boiled. Canadian Nutrient File. Food ID 3270.
  4. 4.Beans, pinto, boiled, salted. Canadian Nutrient File. Food ID 3349.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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