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Refried Beans, Canned

Refried Beans, Canned

EverydayCannedCooked

Refried beans (canned) are pre-cooked pinto beans that have been mashed and simmered into a thick, creamy paste, traditionally prepared with lard but often available in vegetarian versions using oil. This shelf-stable format provides a convenient source of plant-based protein and dietary fiber, with a savory, earthy flavor profile ideal for Mexican-inspired dishes like burritos or as a hearty side. While nutrient-dense, some varieties may contain significant sodium from preservation processes.

Macro Impact

A 1/2 cup serving contains 117 calories, 6g protein, 18g carbs, and 3g fat.

Calorie Burn

How long would it take to burn off 117 calories?
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27 min
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20 min
SwimmingModerate effort, freestyle
15 min
Biking12-14 mph, moderate effort
12 min
StairsStair climbing, moderate pace
14 min
Running5 mph (12 min/mile)
10 min

Nutrition Facts

Serving size1/2 cup (130 g)
Amount per serving
Calories117
% Daily Value*
Total Fat3g
3%
Saturated Fat0.8g
4%
Trans Fat0.0g
Polyunsaturated Fat0.7g
Monounsaturated Fat0.8g
Cholesterol0mg
0%
Sodium481mg
21%
Total Carbohydrate18g
6%
Dietary Fiber5g
17%
Total Sugars0.7g
Includes Added Sugars0g
0%
Protein6g
Vitamin D0mcg
0%
Calcium38mg
3%
Iron2mg
10%
Potassium415mg
9%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
18 / 275 g
6%
Fiber
5 / 28 g
17%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
3 / 78 g
3%
Monounsaturated
1 / 31 g
3%
Polyunsaturated
1 / 23 g
3%
Saturated
1 / 23 g
4%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
5%
Omega 6
0 / 19 g
3%
Omega 9
1 g
Protein
Protein
6 / 80 g
8%
Amino Acids
Histidine
0 / 3 g
6%
Isoleucine
0 / 2 g
20%
Leucine
1 / 3 g
18%
Lysine
0 / 2 g
21%
Methionine
0 / 1 g
9%
Phenylalanine
0 / 2 g
19%
Threonine
0 / 1 g
25%
Tryptophan
0 / 0 g
27%
Valine
0 / 2 g
18%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
9%
Riboflavin, B2
0 / 1 mg
9%
Niacin, B3
1 / 15 mg
3%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
10%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
14 / 400 mcg
4%
Vitamin A
0 / 800 mcg
0%
Vitamin C
8 / 83 mg
9%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
3 / 105 mcg
3%
Minerals
Calcium
38 / 1k mg
4%
Copper
0 / 1 mg
19%
Iron
2 / 13 mg
14%
Magnesium
46 / 370 mg
12%
Manganese
0 / 2 mg
18%
Phosphorous
120 / 700 mg
17%
Potassium
415 / 3k mg
14%
Selenium
8 / 55 mcg
14%
Sodium
481 / 2.3k mg
21%
Zinc
1 / 10 mg
8%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
101 g
Caffeine
0 mg
Choline
28 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Refried beans, canned, traditional style. USDA Standard Reference, Legacy. Food ID 172438.
  2. 2.Refried beans, canned. Canadian Nutrient File. Food ID 3314.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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