OpenNutrition

AboutDownload
Refried Bean Dip

Refried Bean Dip

Everyday

Refried Bean Dip is a creamy Mexican-inspired spread traditionally made by mashing cooked beans (typically pinto or black beans) with seasonings and fats. Despite its name, the dish is generally fried only once, with 'refried' deriving from the Spanish term 'refritos' meaning 'well-fried.' This protein- and fiber-rich preparation serves as both a dip for tortilla chips and a filling for burritos, while modern variations often incorporate cheese, spices, or vegetable purees. Commercial versions may contain added oils, but homemade iterations can be adapted for vegan or low-fat diets through ingredient substitutions.

Macro Impact

A 2 oz serving contains 68 calories, 3g protein, 9g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 68 calories?
Walking3.5 mph, moderate pace
16 min
YogaModerate effort, gentle pace
11 min
SwimmingModerate effort, freestyle
9 min
Biking12-14 mph, moderate effort
7 min
StairsStair climbing, moderate pace
8 min
Running5 mph (12 min/mile)
6 min

Nutrition Facts

Serving size2 oz (57 g)
Amount per serving
Calories68
% Daily Value*
Total Fat2g
3%
Saturated Fat0.3g
2%
Trans Fat0.0g
Polyunsaturated Fat1g
Monounsaturated Fat0.5g
Cholesterol0mg
0%
Sodium253mg
11%
Total Carbohydrate9g
3%
Dietary Fiber3g
10%
Total Sugars0.6g
Includes Added Sugars0g
0%
Protein3g
Vitamin D0mcg
0%
Calcium15mg
1%
Iron0.9mg
5%
Potassium210mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
9 / 275 g
3%
Fiber
3 / 28 g
10%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
2 / 78 g
3%
Monounsaturated
0 / 31 g
2%
Polyunsaturated
1 / 23 g
6%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
1 / 19 g
5%
Omega 9
0 g
Protein
Protein
3 / 80 g
4%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
0%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
4%
Riboflavin, B2
0 / 1 mg
5%
Niacin, B3
0 / 15 mg
2%
Pantothenic Acid, B5
0 / 5 mg
2%
Pyridoxine, B6
0 / 1 mg
5%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
12 / 400 mcg
3%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
3%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
15 / 1k mg
1%
Copper
0 / 1 mg
12%
Iron
1 / 13 mg
7%
Magnesium
23 / 370 mg
6%
Manganese
0 / 2 mg
9%
Phosphorous
60 / 700 mg
9%
Potassium
210 / 3k mg
7%
Selenium
4 / 55 mcg
8%
Sodium
253 / 2.3k mg
11%
Zinc
0 / 10 mg
4%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
42 g
Caffeine
0 mg
Choline
9 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Dip, bean, original flavor. USDA Standard Reference, Legacy. Food ID 171832.
  2. 2.Dip, FRITO'S, bean, original flavor. USDA Standard Reference, Legacy. Food ID 171834.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

By using this database, you acknowledge and explicitly agree to these terms.

© 2025 Snackbar Apps LLC