OpenNutrition

AboutDownload
Queso Dip

Queso Dip

Everyday

Queso dip is a Tex-Mex appetizer featuring a melted cheese sauce traditionally made with processed cheeses like Velveeta for optimal smoothness when heated. This creamy dip often incorporates tomatoes, green chilies, or spices for added flavor, and is typically served warm with tortilla chips or drizzled over nachos. Its high sodium and saturated fat content reflects its processed cheese base, making portion control important for health-conscious users.

Macro Impact

A 2 tbsp serving contains 51 calories, 2g protein, 2g carbs, and 4g fat.

Calorie Burn

How long would it take to burn off 51 calories?
Walking3.5 mph, moderate pace
12 min
YogaModerate effort, gentle pace
9 min
SwimmingModerate effort, freestyle
7 min
Biking12-14 mph, moderate effort
5 min
StairsStair climbing, moderate pace
6 min
Running5 mph (12 min/mile)
4 min

Nutrition Facts

Serving size2 tbsp (30 g)
Amount per serving
Calories51
% Daily Value*
Total Fat4g
5%
Saturated Fat2g
10%
Trans Fat0.0g
Polyunsaturated Fat0.9g
Monounsaturated Fat1g
Cholesterol9mg
3%
Sodium242mg
11%
Total Carbohydrate2g
1%
Dietary Fiber0.2g
1%
Total Sugars0.2g
Includes Added Sugars0g
0%
Protein2g
Vitamin D7mcg
35%
Calcium49mg
4%
Iron0.1mg
0%
Potassium15mg
0%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
2 / 275 g
1%
Fiber
0 / 28 g
1%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
4 / 78 g
5%
Monounsaturated
1 / 31 g
4%
Polyunsaturated
1 / 23 g
4%
Saturated
2 / 23 g
8%
Trans
0 g
Cholesterol
9 / 300 g
3%
Omega 3
0 / 5 g
0%
Omega 6
1 / 19 g
4%
Omega 9
1 g
Protein
Protein
2 / 80 g
2%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
0%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
0%
Riboflavin, B2
0 / 1 mg
3%
Niacin, B3
0 / 15 mg
0%
Pantothenic Acid, B5
0 / 5 mg
1%
Pyridoxine, B6
0 / 1 mg
0%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
2%
Folate
1 / 400 mcg
0%
Vitamin A
18 / 800 mcg
2%
Vitamin C
0 / 83 mg
0%
Vitamin D
7 / 15 mcg
46%
Vitamin E
0 / 15 mg
1%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
49 / 1k mg
5%
Copper
0 / 1 mg
0%
Iron
0 / 13 mg
1%
Magnesium
3 / 370 mg
1%
Manganese
0 / 2 mg
0%
Phosphorous
51 / 700 mg
7%
Potassium
15 / 3k mg
0%
Selenium
1 / 55 mcg
2%
Sodium
242 / 2.3k mg
11%
Zinc
0 / 10 mg
3%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
21 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Sauce, cheese, ready-to-serve. USDA Standard Reference, Legacy. Food ID 171191.
  2. 2.Sauce, cheese, ready-to-serve. Canadian Nutrient File. Food ID 4734.
  3. 3.Sauce, nacho cheese sauce, ready-to-serve. Canadian Nutrient File. Food ID 5001.
  4. 4.Dip, cheese with chili peppers, ready-to-serve. Canadian Nutrient File. Food ID 502250.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

By using this database, you acknowledge and explicitly agree to these terms.

© 2025 Snackbar Apps LLC