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White Queso Dip

White Queso Dip

Everyday

White queso dip is a creamy, Mexican-American cheese sauce made primarily from white melting cheeses such as white American cheese or asadero. This smooth, rich dip maintains its flowing consistency when warm and typically contains milk or cream, along with mild green chiles or jalapeños for subtle heat. Distinguished from yellow queso by its white color and milder flavor profile, it's commonly served hot as an appetizer with tortilla chips or used as a topping for Mexican-inspired dishes.

Macro Impact

A 2 tbsp serving contains 80 calories, 4g protein, 1g carbs, and 7g fat.

Calorie Burn

How long would it take to burn off 80 calories?
Walking3.5 mph, moderate pace
19 min
YogaModerate effort, gentle pace
14 min
SwimmingModerate effort, freestyle
10 min
Biking12-14 mph, moderate effort
8 min
StairsStair climbing, moderate pace
9 min
Running5 mph (12 min/mile)
7 min

Nutrition Facts

Serving size2 tbsp (32 g)
Amount per serving
Calories80
% Daily Value*
Total Fat7g
9%
Saturated Fat4g
21%
Trans Fat0.3g
Polyunsaturated Fat0.5g
Monounsaturated Fat2g
Cholesterol30mg
10%
Sodium310mg
13%
Total Carbohydrate1.0g
0%
Dietary Fiber0g
0%
Total Sugars0.3g
Includes Added Sugars0g
0%
Protein4g
Vitamin D0mcg
0%
Calcium128mg
10%
Iron0.1mg
0%
Potassium64mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
1 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
7 / 78 g
9%
Monounsaturated
2 / 31 g
7%
Polyunsaturated
0 / 23 g
2%
Saturated
4 / 23 g
18%
Trans
0 g
Cholesterol
30 / 300 g
10%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
2%
Omega 9
2 g
Protein
Protein
4 / 80 g
5%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
12%
Leucine
0 / 3 g
11%
Lysine
0 / 2 g
15%
Methionine
0 / 1 g
10%
Phenylalanine
0 / 2 g
10%
Threonine
0 / 1 g
15%
Tryptophan
0 / 0 g
19%
Valine
0 / 2 g
11%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
1%
Riboflavin, B2
0 / 1 mg
10%
Niacin, B3
0 / 15 mg
0%
Pantothenic Acid, B5
0 / 5 mg
2%
Pyridoxine, B6
0 / 1 mg
2%
Biotin, B7
1 / 30 mcg
2%
Cobalamin, B12
0 / 2 mcg
13%
Folate
4 / 400 mcg
1%
Vitamin A
80 / 800 mcg
10%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
128 / 1k mg
13%
Copper
0 / 1 mg
2%
Iron
0 / 13 mg
0%
Magnesium
6 / 370 mg
2%
Manganese
0 / 2 mg
0%
Phosphorous
96 / 700 mg
14%
Potassium
64 / 3k mg
2%
Selenium
5 / 55 mcg
9%
Sodium
310 / 2.3k mg
13%
Zinc
1 / 10 mg
5%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
8 / 150 mcg
5%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
19 g
Caffeine
0 mg
Choline
5 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Sauce, cheese, ready-to-serve. USDA Standard Reference, Legacy. Food ID 171191.
  2. 2.Sauce, cheese, ready-to-serve. Canadian Nutrient File. Food ID 4734.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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