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Spicy Queso Dip

Spicy Queso Dip

Everyday

Spicy Queso Dip is a creamy, melted cheese sauce infused with chili peppers or hot spices, commonly served warm as a Tex-Mex appetizer or topping. Its base typically combines processed cheeses like cheddar or Monterey Jack with milk or cream, creating a smooth texture that contrasts with the heat from ingredients like jalapeños or cayenne. While rich in protein and calcium, commercial versions often contain added sodium and stabilizers, making portion awareness key for calorie-conscious users.

Macro Impact

A 2 tbsp serving contains 43 calories, 1g protein, 3g carbs, and 3g fat.

Calorie Burn

How long would it take to burn off 43 calories?
Walking3.5 mph, moderate pace
10 min
YogaModerate effort, gentle pace
7 min
SwimmingModerate effort, freestyle
6 min
Biking12-14 mph, moderate effort
4 min
StairsStair climbing, moderate pace
5 min
Running5 mph (12 min/mile)
4 min

Nutrition Facts

Serving size2 tbsp (30 g)
Amount per serving
Calories43
% Daily Value*
Total Fat3g
4%
Saturated Fat0.7g
4%
Trans Fat0.0g
Polyunsaturated Fat1g
Monounsaturated Fat0.8g
Cholesterol3mg
1%
Sodium239mg
10%
Total Carbohydrate3g
1%
Dietary Fiber0.2g
1%
Total Sugars0.6g
Includes Added Sugars0g
0%
Protein0.9g
Vitamin D0mcg
0%
Calcium29mg
2%
Iron0.0mg
0%
Potassium32mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
3 / 275 g
1%
Fiber
0 / 28 g
1%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
3 / 78 g
4%
Monounsaturated
1 / 31 g
3%
Polyunsaturated
1 / 23 g
5%
Saturated
1 / 23 g
3%
Trans
0 g
Cholesterol
3 / 300 g
1%
Omega 3
0 / 5 g
2%
Omega 6
1 / 19 g
5%
Omega 9
1 g
Protein
Protein
1 / 80 g
1%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
0%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
0%
Riboflavin, B2
0 / 1 mg
2%
Niacin, B3
0 / 15 mg
0%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
1%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
3%
Folate
2 / 400 mcg
0%
Vitamin A
10 / 800 mcg
1%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
4%
Vitamin K
5 / 105 mcg
5%
Minerals
Calcium
29 / 1k mg
3%
Copper
0 / 1 mg
0%
Iron
0 / 13 mg
0%
Magnesium
2 / 370 mg
1%
Manganese
0 / 2 mg
0%
Phosphorous
60 / 700 mg
9%
Potassium
32 / 3k mg
1%
Selenium
1 / 55 mcg
2%
Sodium
239 / 2.3k mg
10%
Zinc
0 / 10 mg
1%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
22 g
Caffeine
0 mg
Choline
2 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Dip, salsa con queso, cheese and salsa- medium. USDA Standard Reference, Legacy. Food ID 174068.
  2. 2.Dip, TOSTITOS, salsa con queso, medium. USDA Standard Reference, Legacy. Food ID 174069.
  3. 3.Dip, cheese with chili peppers, ready-to-serve. Canadian Nutrient File. Food ID 502250.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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