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Spicy Cheese Spread

Spicy Cheese Spread

Everyday

Spicy cheese spread is a creamy, processed dairy product that combines cheese with various spicy elements such as peppers or hot seasonings. This spreadable condiment typically features a smooth, homogeneous texture and is designed to be served at room temperature for optimal consistency. The product offers a convenient way to add both cheese flavor and heat to sandwiches, crackers, or as a dip, with heat levels varying significantly between brands.

Macro Impact

A 2 tbsp serving contains 83 calories, 3g protein, 2g carbs, and 6g fat.

Calorie Burn

How long would it take to burn off 83 calories?
Walking3.5 mph, moderate pace
19 min
YogaModerate effort, gentle pace
14 min
SwimmingModerate effort, freestyle
11 min
Biking12-14 mph, moderate effort
9 min
StairsStair climbing, moderate pace
10 min
Running5 mph (12 min/mile)
7 min

Nutrition Facts

Serving size2 tbsp (30 g)
Amount per serving
Calories83
% Daily Value*
Total Fat6g
7%
Saturated Fat3g
16%
Trans Fat0.1g
Polyunsaturated Fat0.6g
Monounsaturated Fat2g
Cholesterol14mg
5%
Sodium213mg
9%
Total Carbohydrate2g
1%
Dietary Fiber0g
0%
Total Sugars2g
Includes Added Sugars0g
0%
Protein3g
Vitamin D0.1mcg
1%
Calcium120mg
9%
Iron0.1mg
1%
Potassium45mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
2 / 275 g
1%
Fiber
0 / 28 g
0%
Sugars
2 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
6 / 78 g
7%
Monounsaturated
2 / 31 g
5%
Polyunsaturated
1 / 23 g
3%
Saturated
3 / 23 g
14%
Trans
0 g
Cholesterol
14 / 300 g
5%
Omega 3
0 / 5 g
0%
Omega 6
1 / 19 g
3%
Omega 9
2 g
Protein
Protein
3 / 80 g
4%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
12%
Leucine
0 / 3 g
8%
Lysine
0 / 2 g
11%
Methionine
0 / 1 g
4%
Phenylalanine
0 / 2 g
8%
Threonine
0 / 1 g
11%
Tryptophan
0 / 0 g
8%
Valine
0 / 2 g
10%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
1%
Riboflavin, B2
0 / 1 mg
10%
Niacin, B3
0 / 15 mg
0%
Pantothenic Acid, B5
0 / 5 mg
2%
Pyridoxine, B6
0 / 1 mg
1%
Biotin, B7
0 / 30 mcg
1%
Cobalamin, B12
1 / 2 mcg
19%
Folate
6 / 400 mcg
2%
Vitamin A
105 / 800 mcg
13%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
1%
Vitamin E
0 / 15 mg
0%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
120 / 1k mg
12%
Copper
0 / 1 mg
3%
Iron
0 / 13 mg
1%
Magnesium
6 / 370 mg
2%
Manganese
0 / 2 mg
0%
Phosphorous
90 / 700 mg
13%
Potassium
45 / 3k mg
2%
Selenium
3 / 55 mcg
5%
Sodium
213 / 2.3k mg
9%
Zinc
1 / 10 mg
8%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
6 / 150 mcg
4%
Chlorine
60 / 2.3k mg
3%
Other
Ethyl Alcohol
0 g
Water
18 g
Caffeine
0 mg
Choline
6 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Cheese spread, cream cheese base, flavoured. Canadian Nutrient File. Food ID 5565.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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