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Herb-Flavored Cheese Spread

Herb-Flavored Cheese Spread

Everyday

Herb-flavored cheese spread is a soft, spreadable dairy product made by blending cream cheese or fresh cheese with chopped herbs like chives, parsley, or dill. This savory spread typically contains less fat than hard cheeses while delivering concentrated herbal flavors and a subtle boost of antioxidants from its fresh botanical ingredients. It serves as a versatile condiment for crackers, sandwiches, and vegetable dips, offering a lighter alternative to plain cream cheese in both casual and gourmet applications.

Macro Impact

A 2 tbsp serving contains 138 calories, 3g protein, 2g carbs, and 13g fat.

Calorie Burn

How long would it take to burn off 138 calories?
Walking3.5 mph, moderate pace
32 min
YogaModerate effort, gentle pace
23 min
SwimmingModerate effort, freestyle
18 min
Biking12-14 mph, moderate effort
14 min
StairsStair climbing, moderate pace
16 min
Running5 mph (12 min/mile)
12 min

Nutrition Facts

Serving size2 tbsp (30 g)
Amount per serving
Calories138
% Daily Value*
Total Fat13g
17%
Saturated Fat5g
24%
Trans Fat0g
Polyunsaturated Fat0.9g
Monounsaturated Fat7g
Cholesterol30mg
10%
Sodium146mg
6%
Total Carbohydrate2g
1%
Dietary Fiber0.3g
1%
Total Sugars2g
Includes Added Sugars0.3g
1%
Protein3g
Vitamin D0.0mcg
0%
Calcium45mg
3%
Iron0.1mg
0%
Potassium54mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
2 / 275 g
1%
Fiber
0 / 28 g
1%
Sugars
2 g
Added Sugars
0 / 50 g
1%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
13 / 78 g
17%
Monounsaturated
7 / 31 g
23%
Polyunsaturated
1 / 23 g
4%
Saturated
5 / 23 g
21%
Trans
0 g
Cholesterol
30 / 300 g
10%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
1%
Omega 9
7 g
Protein
Protein
3 / 80 g
4%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
10%
Leucine
0 / 3 g
9%
Lysine
0 / 2 g
11%
Methionine
0 / 1 g
7%
Phenylalanine
0 / 2 g
6%
Threonine
0 / 1 g
12%
Tryptophan
0 / 0 g
13%
Valine
0 / 2 g
9%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
1%
Riboflavin, B2
0 / 1 mg
8%
Niacin, B3
0 / 15 mg
0%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
1%
Biotin, B7
1 / 30 mcg
2%
Cobalamin, B12
1 / 2 mcg
19%
Folate
5 / 400 mcg
1%
Vitamin A
90 / 800 mcg
11%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
45 / 1k mg
5%
Copper
0 / 1 mg
2%
Iron
0 / 13 mg
0%
Magnesium
5 / 370 mg
1%
Manganese
0 / 2 mg
0%
Phosphorous
30 / 700 mg
4%
Potassium
54 / 3k mg
2%
Selenium
3 / 55 mcg
5%
Sodium
146 / 2.3k mg
6%
Zinc
0 / 10 mg
3%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
3 / 150 mcg
2%
Chlorine
42 / 2.3k mg
2%
Other
Ethyl Alcohol
0 g
Water
14 g
Caffeine
0 mg
Choline
8 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Cheese spread, cream cheese base, flavoured. Canadian Nutrient File. Food ID 5565.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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