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Flavored Feta Cheese

Flavored Feta Cheese

Everyday

Flavored feta cheese is a brined dairy product traditionally made from sheep’s or goat’s milk, enhanced with herbs, spices, or ingredients like sun-dried tomatoes and peppercorns. This variation retains feta’s signature crumbly texture and tangy profile while absorbing added flavors during marination in oil or brine. High in protein and calcium but also sodium, it serves as a bold topping for salads and Mediterranean dishes, though its shelf life shortens once infused with perishable additives.

Macro Impact

A 1.5 oz serving contains 115 calories, 8g protein, 2g carbs, and 8g fat.

Calorie Burn

How long would it take to burn off 115 calories?
Walking3.5 mph, moderate pace
27 min
YogaModerate effort, gentle pace
19 min
SwimmingModerate effort, freestyle
15 min
Biking12-14 mph, moderate effort
12 min
StairsStair climbing, moderate pace
13 min
Running5 mph (12 min/mile)
10 min

Nutrition Facts

Serving size1.5 oz (42 g)
Amount per serving
Calories115
% Daily Value*
Total Fat8g
10%
Saturated Fat5g
23%
Trans Fat0.2g
Polyunsaturated Fat0.8g
Monounsaturated Fat2g
Cholesterol42mg
14%
Sodium434mg
19%
Total Carbohydrate2g
1%
Dietary Fiber0g
0%
Total Sugars2g
Includes Added Sugars0g
0%
Protein8g
Vitamin D0.0mcg
0%
Calcium156mg
12%
Iron0.2mg
1%
Potassium63mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
2 / 275 g
1%
Fiber
0 / 28 g
0%
Sugars
2 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
8 / 78 g
10%
Monounsaturated
2 / 31 g
7%
Polyunsaturated
1 / 23 g
3%
Saturated
5 / 23 g
20%
Trans
0 g
Cholesterol
42 / 300 g
14%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
4%
Omega 9
2 g
Protein
Protein
8 / 80 g
10%
Amino Acids
Histidine
0 / 3 g
5%
Isoleucine
0 / 2 g
16%
Leucine
0 / 3 g
15%
Lysine
1 / 2 g
21%
Methionine
0 / 1 g
14%
Phenylalanine
0 / 2 g
15%
Threonine
0 / 1 g
14%
Tryptophan
0 / 0 g
40%
Valine
0 / 2 g
16%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
1%
Riboflavin, B2
0 / 1 mg
12%
Niacin, B3
0 / 15 mg
1%
Pantothenic Acid, B5
0 / 5 mg
4%
Pyridoxine, B6
0 / 1 mg
2%
Biotin, B7
2 / 30 mcg
7%
Cobalamin, B12
1 / 2 mcg
21%
Folate
13 / 400 mcg
3%
Vitamin A
126 / 800 mcg
16%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
156 / 1k mg
16%
Copper
0 / 1 mg
1%
Iron
0 / 13 mg
2%
Magnesium
8 / 370 mg
2%
Manganese
0 / 2 mg
0%
Phosphorous
138 / 700 mg
20%
Potassium
63 / 3k mg
2%
Selenium
4 / 55 mcg
8%
Sodium
434 / 2.3k mg
19%
Zinc
1 / 10 mg
5%
Chromium
0 / 30 mcg
0%
Molybdenum
1 / 45 mcg
2%
Iodine
21 / 150 mcg
14%
Chlorine
659 / 2.3k mg
29%
Other
Ethyl Alcohol
0 g
Water
23 g
Caffeine
0 mg
Choline
6 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Cheese, feta, whole milk, crumbled. USDA Foundational Foods. FDC ID 2259796.
  2. 2.Cheese, feta. USDA Standard Reference, Legacy. Food ID 173420.
  3. 3.Cheese, feta. Canadian Nutrient File. Food ID 108.
  4. 4.Cheese, semihard, Feta, 40 % fidm. Frida. Public Food Key 73.
  5. 5.Cheese, semihard, Feta, 50 % fidm. Frida. Public Food Key 1243.
  6. 6.Cheese, fetta (feta). Australian Nutrient Database. Public Food Key F002452.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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