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Greek Feta Cheese

Greek Feta Cheese

Everyday

Greek feta is a brined curd cheese traditionally made from sheep’s milk or a sheep-goat milk blend, renowned for its crumbly yet creamy texture and sharp, salty tang. Protected by EU designation (PDO), authentic versions originate from specific Greek regions and contain at least 70% sheep’s milk, yielding a lower fat content than many cow’s milk cheeses while providing significant calcium. Its bold flavor enhances salads and Mediterranean dishes, though the brine preservation results in high sodium levels that warrant portion monitoring.

Macro Impact

A 1 oz serving contains 74 calories, 4g protein, 1g carbs, and 6g fat.

Calorie Burn

How long would it take to burn off 74 calories?
Walking3.5 mph, moderate pace
17 min
YogaModerate effort, gentle pace
13 min
SwimmingModerate effort, freestyle
10 min
Biking12-14 mph, moderate effort
8 min
StairsStair climbing, moderate pace
9 min
Running5 mph (12 min/mile)
6 min

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories74
% Daily Value*
Total Fat6g
8%
Saturated Fat4g
20%
Trans Fat0g
Polyunsaturated Fat0.2g
Monounsaturated Fat1g
Cholesterol25mg
8%
Sodium288mg
13%
Total Carbohydrate1g
0%
Dietary Fiber0g
0%
Total Sugars1g
Includes Added Sugars0g
0%
Protein4g
Vitamin D0.1mcg
1%
Calcium138mg
11%
Iron0.2mg
1%
Potassium17mg
0%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
1 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
6 / 78 g
8%
Monounsaturated
1 / 31 g
4%
Polyunsaturated
0 / 23 g
1%
Saturated
4 / 23 g
17%
Trans
0 g
Cholesterol
25 / 300 g
8%
Omega 3
0 / 5 g
2%
Omega 6
0 / 19 g
0%
Omega 9
1 g
Protein
Protein
4 / 80 g
5%
Amino Acids
Histidine
0 / 3 g
4%
Isoleucine
0 / 2 g
14%
Leucine
0 / 3 g
13%
Lysine
0 / 2 g
14%
Methionine
0 / 1 g
9%
Phenylalanine
0 / 2 g
10%
Threonine
0 / 1 g
15%
Tryptophan
0 / 0 g
18%
Valine
0 / 2 g
14%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
4%
Riboflavin, B2
0 / 1 mg
20%
Niacin, B3
0 / 15 mg
2%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
9%
Biotin, B7
0 / 30 mcg
1%
Cobalamin, B12
1 / 2 mcg
20%
Folate
9 / 400 mcg
2%
Vitamin A
35 / 800 mcg
4%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
1%
Vitamin E
0 / 15 mg
0%
Vitamin K
1 / 105 mcg
0%
Minerals
Calcium
138 / 1k mg
14%
Copper
0 / 1 mg
1%
Iron
0 / 13 mg
1%
Magnesium
5 / 370 mg
1%
Manganese
0 / 2 mg
0%
Phosphorous
94 / 700 mg
13%
Potassium
17 / 3k mg
1%
Selenium
4 / 55 mcg
8%
Sodium
288 / 2.3k mg
13%
Zinc
1 / 10 mg
8%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
10 / 150 mcg
7%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
15 g
Caffeine
0 mg
Choline
4 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Cheese, feta, whole milk, crumbled. USDA Foundational Foods. FDC ID 2259796.
  2. 2.Cheese, feta. USDA Standard Reference, Legacy. Food ID 173420.
  3. 3.Cheese, feta. Canadian Nutrient File. Food ID 108.
  4. 4.Cheese, fetta (feta). Australian Nutrient Database. Public Food Key F002452.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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