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Greek Salad
Greek salad is a traditional Mediterranean dish featuring a vibrant combination of fresh vegetables including tomatoes, cucumbers, red onions, and green peppers, topped with Kalamata olives and a slab of feta cheese. Unlike lettuce-based salads, it relies on ripe produce and is dressed simply with olive oil, oregano, and lemon juice. This nutrient-dense dish provides healthy fats from olive oil, plant-based fiber, and calcium from feta, while remaining naturally gluten-free and vegetarian-friendly.
Macro Impact
A 1 cup serving contains 189 calories, 5g protein, 6g carbs, and 17g fat.
Calorie Burn
How long would it take to burn off 189 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a publicly available first-party datasource.
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.