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Antipasto Salad
Antipasto salad is a hearty Italian-inspired dish that combines cured meats like prosciutto and salami with marinated vegetables, olives, cheeses, and sometimes lettuce or artichokes. Designed as a meal-starter turned main course, it balances protein-rich ingredients with briny, acidic elements but tends to be higher in sodium and saturated fats. The salad requires no cooking—its preparation focuses on artful arrangement of bold, savory components that contrast textures and flavors.
Macro Impact
A 1 cup serving contains 362 calories, 18g protein, 14g carbs, and 27g fat.
Calorie Burn
How long would it take to burn off 362 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a publicly available first-party datasource.
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.