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Chef Salad
Chef salad is a traditional American main-dish salad featuring a base of crisp lettuce topped with a balanced combination of proteins like diced ham, roasted turkey, hard-boiled eggs, and cheese. This hearty salad typically includes fresh vegetables such as tomatoes, cucumbers, and onions, with its nutritional profile varying significantly based on dressing choices like ranch or vinaigrette. Originally designed as a complete meal, it offers substantial protein content while allowing customization to align with dietary preferences or calorie goals.
Macro Impact
A 12 oz serving contains 255 calories, 22g protein, 14g carbs, and 10g fat.
Calorie Burn
How long would it take to burn off 255 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a publicly available first-party datasource.
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.
3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.