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Chicken Salad Sandwich

Chicken Salad Sandwich

Everyday

A chicken salad sandwich is a classic lunch dish combining shredded or diced cooked chicken with a mayonnaise-based dressing, often enhanced with crunchy additions like celery, onions, or nuts. This protein-rich meal provides sustained energy but can vary significantly in calorie density depending on preparation methods, with modern variations incorporating fruits or Greek yogurt substitutions. It is typically served cold on bread, croissants, or lettuce wraps, making it adaptable to low-carb and reduced-fat dietary preferences.

Macro Impact

A 5 oz serving contains 338 calories, 17g protein, 35g carbs, and 16g fat.

Calorie Burn

How long would it take to burn off 338 calories?
Walking3.5 mph, moderate pace
1 hour 19 min
YogaModerate effort, gentle pace
57 min
SwimmingModerate effort, freestyle
43 min
Biking12-14 mph, moderate effort
35 min
StairsStair climbing, moderate pace
39 min
Running5 mph (12 min/mile)
29 min

Nutrition Facts

Serving size5 oz (141 g)
Amount per serving
Calories338
% Daily Value*
Total Fat16g
20%
Saturated Fat4g
21%
Trans Fat0.1g
Polyunsaturated Fat5g
Monounsaturated Fat6g
Cholesterol71mg
24%
Sodium494mg
21%
Total Carbohydrate35g
13%
Dietary Fiber4g
13%
Total Sugars4g
Includes Added Sugars1g
3%
Protein17g
Vitamin D0mcg
0%
Calcium56mg
4%
Iron2mg
12%
Potassium353mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
35 / 275 g
13%
Fiber
4 / 28 g
13%
Sugars
4 g
Added Sugars
1 / 50 g
3%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
16 / 78 g
20%
Monounsaturated
6 / 31 g
20%
Polyunsaturated
5 / 23 g
20%
Saturated
4 / 23 g
18%
Trans
0 g
Cholesterol
71 / 300 g
24%
Omega 3
0 / 5 g
6%
Omega 6
5 / 19 g
24%
Omega 9
6 g
Protein
Protein
17 / 80 g
21%
Amino Acids
Histidine
0 / 3 g
15%
Isoleucine
1 / 2 g
49%
Leucine
1 / 3 g
43%
Lysine
1 / 2 g
61%
Methionine
0 / 1 g
38%
Phenylalanine
1 / 2 g
39%
Threonine
1 / 1 g
47%
Tryptophan
0 / 0 g
71%
Valine
1 / 2 g
43%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
25%
Riboflavin, B2
0 / 1 mg
24%
Niacin, B3
6 / 15 mg
38%
Pantothenic Acid, B5
1 / 5 mg
14%
Pyridoxine, B6
0 / 1 mg
33%
Biotin, B7
7 / 30 mcg
24%
Cobalamin, B12
1 / 2 mcg
24%
Folate
42 / 400 mcg
11%
Vitamin A
141 / 800 mcg
18%
Vitamin C
1 / 83 mg
2%
Vitamin D
0 / 15 mcg
0%
Vitamin E
2 / 15 mg
14%
Vitamin K
7 / 105 mcg
7%
Minerals
Calcium
56 / 1k mg
6%
Copper
0 / 1 mg
16%
Iron
2 / 13 mg
16%
Magnesium
35 / 370 mg
10%
Manganese
0 / 2 mg
21%
Phosphorous
212 / 700 mg
30%
Potassium
353 / 3k mg
12%
Selenium
35 / 55 mcg
64%
Sodium
494 / 2.3k mg
21%
Zinc
1 / 10 mg
15%
Chromium
3 / 30 mcg
9%
Molybdenum
3 / 45 mcg
6%
Iodine
28 / 150 mcg
19%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
63 g
Caffeine
0 mg
Choline
99 mg
Taurine
28 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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