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Egg Salad Sandwich
An egg salad sandwich combines chopped hard-boiled eggs with mayonnaise and optional seasonings, served chilled between bread slices. This protein-rich meal provides sustained energy from eggs’ complete amino acid profile, though mayonnaise content often increases saturated fat levels. Common variations add mustard, celery, or herbs for texture contrast, while whole-grain bread alternatives can boost fiber content compared to traditional white bread preparations.
Macro Impact
A 1 sandwich serving contains 458 calories, 13g protein, 26g carbs, and 33g fat.
Calorie Burn
How long would it take to burn off 458 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a publicly available first-party datasource.
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.