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Tuna Salad
Tuna salad is a protein-rich prepared dish combining flaked tuna with mayonnaise and often celery, onions, or pickles. This versatile mixture derives its high protein content from canned tuna while varying significantly in fat and sodium levels based on dressing choices and added ingredients. Common adaptations include using Greek yogurt instead of mayonnaise for reduced calories, and it's frequently served as a sandwich filling or atop leafy greens for a complete meal.
Macro Impact
A 3 oz serving contains 159 calories, 14g protein, 8g carbs, and 8g fat.
Calorie Burn
How long would it take to burn off 159 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a number of official governmental and non-governmental sources, including:
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.
3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.