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Turkey Salad

Turkey Salad

Everyday

Turkey salad is a protein-rich dish combining cooked, shredded turkey with crisp vegetables like celery and onions, typically bound by a mayonnaise-based dressing. This versatile preparation balances lean poultry protein with added fats from dressing, making it popular for sandwiches, wraps, or lettuce cups. While often seasoned with herbs for freshness, its calorie density varies significantly based on dressing ratios and optional additions like nuts or dried fruits.

Macro Impact

A 1 cup serving contains 419 calories, 29g protein, 2g carbs, and 32g fat.

Calorie Burn

How long would it take to burn off 419 calories?
Walking3.5 mph, moderate pace
1 hour 37 min
YogaModerate effort, gentle pace
1 hour 11 min
SwimmingModerate effort, freestyle
54 min
Biking12-14 mph, moderate effort
43 min
StairsStair climbing, moderate pace
49 min
Running5 mph (12 min/mile)
35 min

Nutrition Facts

Serving size1 cup (182 g)
Amount per serving
Calories419
% Daily Value*
Total Fat32g
41%
Saturated Fat8g
41%
Trans Fat0.5g
Polyunsaturated Fat7g
Monounsaturated Fat16g
Cholesterol109mg
36%
Sodium291mg
13%
Total Carbohydrate2g
1%
Dietary Fiber0.9g
3%
Total Sugars1g
Includes Added Sugars0g
0%
Protein29g
Vitamin D0mcg
0%
Calcium36mg
3%
Iron2mg
12%
Potassium455mg
10%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
2 / 275 g
1%
Fiber
1 / 28 g
3%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
32 / 78 g
41%
Monounsaturated
16 / 31 g
52%
Polyunsaturated
7 / 23 g
29%
Saturated
8 / 23 g
35%
Trans
1 g
Cholesterol
109 / 300 g
36%
Omega 3
0 / 5 g
4%
Omega 6
7 / 19 g
35%
Omega 9
16 g
Protein
Protein
29 / 80 g
37%
Amino Acids
Histidine
1 / 3 g
37%
Isoleucine
1 / 2 g
94%
Leucine
2 / 3 g
80%
Lysine
3 / 2 g
111%
Methionine
1 / 1 g
69%
Phenylalanine
1 / 2 g
75%
Threonine
1 / 1 g
112%
Tryptophan
0 / 0 g
80%
Valine
2 / 2 g
80%
Arginine
2 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
2 g
Aspartic Acid
3 g
Glutamic Acid
3 g
Glycine
1 g
Proline
2 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
16%
Riboflavin, B2
0 / 1 mg
30%
Niacin, B3
7 / 15 mg
49%
Pantothenic Acid, B5
2 / 5 mg
36%
Pyridoxine, B6
1 / 1 mg
42%
Biotin, B7
7 / 30 mcg
24%
Cobalamin, B12
2 / 2 mcg
76%
Folate
27 / 400 mcg
7%
Vitamin A
91 / 800 mcg
11%
Vitamin C
4 / 83 mg
4%
Vitamin D
0 / 15 mcg
0%
Vitamin E
2 / 15 mg
12%
Vitamin K
15 / 105 mcg
14%
Minerals
Calcium
36 / 1k mg
4%
Copper
0 / 1 mg
20%
Iron
2 / 13 mg
17%
Magnesium
36 / 370 mg
10%
Manganese
0 / 2 mg
9%
Phosphorous
273 / 700 mg
39%
Potassium
455 / 3k mg
15%
Selenium
55 / 55 mcg
99%
Sodium
291 / 2.3k mg
13%
Zinc
3 / 10 mg
29%
Chromium
9 / 30 mcg
30%
Molybdenum
27 / 45 mcg
61%
Iodine
18 / 150 mcg
12%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
109 g
Caffeine
0 mg
Choline
137 mg
Taurine
36 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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