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Turkey and Avocado Sandwich

Turkey and Avocado Sandwich

Everyday

A turkey and avocado sandwich is a balanced meal combining lean protein from roasted turkey slices with heart-healthy monounsaturated fats from fresh avocado. Typically assembled on whole-grain bread with vegetables like lettuce and tomato, it provides sustained energy through its mix of complex carbohydrates, fiber, and quality protein. While nutritionally dense, sodium content varies depending on processed turkey selection, and the avocado’s calorie contribution requires mindful portioning for weight management goals.

Macro Impact

A 9 oz serving contains 1,170 calories, 75g protein, 145g carbs, and 38g fat.

Calorie Burn

How long would it take to burn off 1,170 calories?
Walking3.5 mph, moderate pace
4 hours 32 min
YogaModerate effort, gentle pace
3 hours 18 min
SwimmingModerate effort, freestyle
2 hours 30 min
Biking12-14 mph, moderate effort
2 hours 1 min
StairsStair climbing, moderate pace
2 hours 16 min
Running5 mph (12 min/mile)
1 hour 39 min

Nutrition Facts

Serving size9 oz (250 g)
Amount per serving
Calories1170
% Daily Value*
Total Fat38g
48%
Saturated Fat3g
13%
Trans Fat0g
Polyunsaturated Fat13g
Monounsaturated Fat23g
Cholesterol150mg
50%
Sodium1030mg
45%
Total Carbohydrate145g
53%
Dietary Fiber15g
54%
Total Sugars10g
Includes Added Sugars3g
5%
Protein75g
Vitamin D0mcg
0%
Calcium125mg
10%
Iron5mg
28%
Potassium1000mg
21%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
145 / 275 g
53%
Fiber
15 / 28 g
54%
Sugars
10 g
Added Sugars
3 / 50 g
5%
Soluble Fiber
5 g
Insoluble Fiber
10 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
38 / 78 g
48%
Monounsaturated
23 / 31 g
72%
Polyunsaturated
13 / 23 g
53%
Saturated
3 / 23 g
11%
Trans
0 g
Cholesterol
150 / 300 g
50%
Omega 3
0 / 5 g
5%
Omega 6
11 / 19 g
60%
Omega 9
23 g
Protein
Protein
75 / 80 g
94%
Amino Acids
Histidine
2 / 3 g
70%
Isoleucine
3 / 2 g
209%
Leucine
5 / 3 g
172%
Lysine
6 / 2 g
237%
Methionine
2 / 1 g
195%
Phenylalanine
3 / 2 g
151%
Threonine
3 / 1 g
210%
Tryptophan
1 / 0 g
370%
Valine
3 / 2 g
161%
Arginine
4 g
Cysteine
1 g
Cystine
0 g
Tyrosine
3 g
Alanine
4 g
Aspartic Acid
10 g
Glutamic Acid
13 g
Glycine
3 g
Proline
4 g
Serine
3 g
Vitamins
Thiamine, B1
1 / 1 mg
43%
Riboflavin, B2
1 / 1 mg
42%
Niacin, B3
20 / 15 mg
133%
Pantothenic Acid, B5
3 / 5 mg
50%
Pyridoxine, B6
1 / 1 mg
96%
Biotin, B7
5 / 30 mcg
17%
Cobalamin, B12
3 / 2 mcg
104%
Folate
100 / 400 mcg
25%
Vitamin A
250 / 800 mcg
31%
Vitamin C
70 / 83 mg
85%
Vitamin D
0 / 15 mcg
0%
Vitamin E
5 / 15 mg
33%
Vitamin K
50 / 105 mcg
48%
Minerals
Calcium
125 / 1k mg
13%
Copper
1 / 1 mg
56%
Iron
5 / 13 mg
38%
Magnesium
75 / 370 mg
20%
Manganese
1 / 2 mg
37%
Phosphorous
500 / 700 mg
71%
Potassium
1k / 3k mg
33%
Selenium
63 / 55 mcg
114%
Sodium
1k / 2.3k mg
45%
Zinc
5 / 10 mg
53%
Chromium
13 / 30 mcg
42%
Molybdenum
25 / 45 mcg
56%
Iodine
38 / 150 mcg
25%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
138 g
Caffeine
0 mg
Choline
175 mg
Taurine
25 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Fast foods, sandwiches and burgers, submarine sandwich on white bread with turkey. Canadian Nutrient File. Food ID 501983.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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