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Turkey Club Sandwich

Turkey Club Sandwich

Everyday

The Turkey Club Sandwich is a classic American triple-decker sandwich featuring layers of roasted turkey, crispy bacon, lettuce, tomato, and mayonnaise between three slices of toasted bread. This protein-rich meal derives lean protein from turkey breast but contains notable sodium and saturated fat from bacon and mayonnaise. Traditionally served quartered with toothpicks, it balances crunchy, creamy, and fresh textures in each bite.

Macro Impact

A 1 sandwich serving contains 528 calories, 29g protein, 48g carbs, and 24g fat.

Calorie Burn

How long would it take to burn off 528 calories?
Walking3.5 mph, moderate pace
2 hours 3 min
YogaModerate effort, gentle pace
1 hour 29 min
SwimmingModerate effort, freestyle
1 hour 8 min
Biking12-14 mph, moderate effort
54 min
StairsStair climbing, moderate pace
1 hour 1 min
Running5 mph (12 min/mile)
45 min

Nutrition Facts

Serving size1 sandwich (240 g)
Amount per serving
Calories528
% Daily Value*
Total Fat24g
31%
Saturated Fat8g
42%
Trans Fat0.5g
Polyunsaturated Fat5g
Monounsaturated Fat10g
Cholesterol144mg
48%
Sodium1800mg
78%
Total Carbohydrate48g
17%
Dietary Fiber6g
21%
Total Sugars8g
Includes Added Sugars2g
5%
Protein29g
Vitamin D0mcg
0%
Calcium192mg
15%
Iron4mg
24%
Potassium600mg
13%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
48 / 275 g
17%
Fiber
6 / 28 g
21%
Sugars
8 g
Added Sugars
2 / 50 g
5%
Soluble Fiber
2 g
Insoluble Fiber
4 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
24 / 78 g
31%
Monounsaturated
10 / 31 g
33%
Polyunsaturated
5 / 23 g
21%
Saturated
8 / 23 g
36%
Trans
0 g
Cholesterol
144 / 300 g
48%
Omega 3
0 / 5 g
5%
Omega 6
4 / 19 g
23%
Omega 9
7 g
Protein
Protein
29 / 80 g
36%
Amino Acids
Histidine
1 / 3 g
19%
Isoleucine
1 / 2 g
88%
Leucine
2 / 3 g
78%
Lysine
2 / 2 g
84%
Methionine
1 / 1 g
50%
Phenylalanine
1 / 2 g
60%
Threonine
1 / 1 g
101%
Tryptophan
0 / 0 g
98%
Valine
2 / 2 g
77%
Arginine
2 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
3 g
Glutamic Acid
6 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
31%
Riboflavin, B2
0 / 1 mg
30%
Niacin, B3
8 / 15 mg
56%
Pantothenic Acid, B5
2 / 5 mg
34%
Pyridoxine, B6
1 / 1 mg
55%
Biotin, B7
7 / 30 mcg
24%
Cobalamin, B12
1 / 2 mcg
50%
Folate
96 / 400 mcg
24%
Vitamin A
168 / 800 mcg
21%
Vitamin C
12 / 83 mg
15%
Vitamin D
0 / 15 mcg
0%
Vitamin E
4 / 15 mg
24%
Vitamin K
48 / 105 mcg
46%
Minerals
Calcium
192 / 1k mg
19%
Copper
0 / 1 mg
27%
Iron
4 / 13 mg
33%
Magnesium
60 / 370 mg
16%
Manganese
1 / 2 mg
35%
Phosphorous
360 / 700 mg
51%
Potassium
600 / 3k mg
20%
Selenium
60 / 55 mcg
109%
Sodium
1.8k / 2.3k mg
78%
Zinc
2 / 10 mg
25%
Chromium
5 / 30 mcg
16%
Molybdenum
12 / 45 mcg
27%
Iodine
48 / 150 mcg
32%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
132 g
Caffeine
0 mg
Choline
36 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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