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Chicken Sandwich

Chicken Sandwich

Everyday

A chicken sandwich is a protein-focused meal consisting of cooked chicken served between bread slices, commonly prepared grilled, fried, or breaded. While grilled chicken breast provides lean protein with lower fat content, fried preparations and condiments like mayonnaise can significantly increase saturated fats and calories. The dish often includes vegetables like lettuce and tomato, but its nutritional profile depends on bread type (whole grain vs. white) and potential allergens such as gluten or dairy from added cheeses.

Macro Impact

A 1 sandwich serving contains 325 calories, 24g protein, 26g carbs, and 14g fat.

Calorie Burn

How long would it take to burn off 325 calories?
Walking3.5 mph, moderate pace
1 hour 16 min
YogaModerate effort, gentle pace
55 min
SwimmingModerate effort, freestyle
42 min
Biking12-14 mph, moderate effort
33 min
StairsStair climbing, moderate pace
38 min
Running5 mph (12 min/mile)
28 min

Nutrition Facts

Serving size1 sandwich (160 g)
Amount per serving
Calories325
% Daily Value*
Total Fat14g
18%
Saturated Fat3g
16%
Trans Fat0.8g
Polyunsaturated Fat4g
Monounsaturated Fat6g
Cholesterol80mg
27%
Sodium987mg
43%
Total Carbohydrate26g
9%
Dietary Fiber2g
6%
Total Sugars4g
Includes Added Sugars0g
0%
Protein24g
Vitamin D3mcg
16%
Calcium80mg
6%
Iron2mg
14%
Potassium325mg
7%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
26 / 275 g
9%
Fiber
2 / 28 g
6%
Sugars
4 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
14 / 78 g
18%
Monounsaturated
6 / 31 g
19%
Polyunsaturated
4 / 23 g
17%
Saturated
3 / 23 g
13%
Trans
1 g
Cholesterol
80 / 300 g
27%
Omega 3
0 / 5 g
0%
Omega 6
5 / 19 g
25%
Omega 9
7 g
Protein
Protein
24 / 80 g
30%
Amino Acids
Histidine
1 / 3 g
23%
Isoleucine
1 / 2 g
65%
Leucine
2 / 3 g
56%
Lysine
2 / 2 g
83%
Methionine
1 / 1 g
50%
Phenylalanine
1 / 2 g
47%
Threonine
1 / 1 g
65%
Tryptophan
0 / 0 g
96%
Valine
1 / 2 g
57%
Arginine
2 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
2 g
Aspartic Acid
3 g
Glutamic Acid
4 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
24%
Riboflavin, B2
0 / 1 mg
29%
Niacin, B3
10 / 15 mg
66%
Pantothenic Acid, B5
1 / 5 mg
27%
Pyridoxine, B6
1 / 1 mg
37%
Biotin, B7
5 / 30 mcg
16%
Cobalamin, B12
0 / 2 mcg
10%
Folate
64 / 400 mcg
16%
Vitamin A
5 / 800 mcg
1%
Vitamin C
1 / 83 mg
2%
Vitamin D
3 / 15 mcg
22%
Vitamin E
2 / 15 mg
14%
Vitamin K
8 / 105 mcg
8%
Minerals
Calcium
80 / 1k mg
8%
Copper
0 / 1 mg
16%
Iron
3 / 13 mg
19%
Magnesium
31 / 370 mg
8%
Manganese
0 / 2 mg
16%
Phosphorous
235 / 700 mg
34%
Potassium
325 / 3k mg
11%
Selenium
26 / 55 mcg
47%
Sodium
987 / 2.3k mg
43%
Zinc
2 / 10 mg
16%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
93 g
Caffeine
0 mg
Choline
57 mg
Taurine
48 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Fast foods, chicken fillet sandwich, plain with pickles. USDA Standard Reference, Legacy. Food ID 170295.
  2. 2.Sandwich, hot chicken. Canadian Nutrient File. Food ID 501979.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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