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BBQ Chicken Sandwich

BBQ Chicken Sandwich

EverydaySweetened

A BBQ chicken sandwich features shredded or pulled chicken coated in a sweetened tomato-based barbecue sauce, typically served on a soft bun. The sweetened sauce creates a caramelized glaze that balances smoky and tangy flavors, while the chicken provides lean protein. This preparation often contains significant added sugars in the sauce and is commonly paired with sides like coleslaw or pickles to contrast its richness.

Macro Impact

A 1 sandwich serving contains 357 calories, 22g protein, 49g carbs, and 6g fat.

Calorie Burn

How long would it take to burn off 357 calories?
Walking3.5 mph, moderate pace
1 hour 23 min
YogaModerate effort, gentle pace
1 hour
SwimmingModerate effort, freestyle
46 min
Biking12-14 mph, moderate effort
37 min
StairsStair climbing, moderate pace
41 min
Running5 mph (12 min/mile)
30 min

Nutrition Facts

Serving size1 sandwich (230 g)
Amount per serving
Calories357
% Daily Value*
Total Fat6g
8%
Saturated Fat2g
12%
Trans Fat0.2g
Polyunsaturated Fat1g
Monounsaturated Fat2g
Cholesterol150mg
50%
Sodium1150mg
50%
Total Carbohydrate49g
18%
Dietary Fiber9g
34%
Total Sugars16g
Includes Added Sugars14g
28%
Protein22g
Vitamin D2mcg
12%
Calcium184mg
14%
Iron3mg
19%
Potassium575mg
12%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
49 / 275 g
18%
Fiber
9 / 28 g
34%
Sugars
16 g
Added Sugars
14 / 50 g
28%
Soluble Fiber
2 g
Insoluble Fiber
7 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
23 g
Fat
Total Fat
6 / 78 g
8%
Monounsaturated
2 / 31 g
7%
Polyunsaturated
1 / 23 g
6%
Saturated
2 / 23 g
10%
Trans
0 g
Cholesterol
150 / 300 g
50%
Omega 3
0 / 5 g
3%
Omega 6
1 / 19 g
7%
Omega 9
2 g
Protein
Protein
22 / 80 g
27%
Amino Acids
Histidine
1 / 3 g
16%
Isoleucine
1 / 2 g
64%
Leucine
2 / 3 g
54%
Lysine
2 / 2 g
77%
Methionine
1 / 1 g
42%
Phenylalanine
1 / 2 g
43%
Threonine
1 / 1 g
71%
Tryptophan
0 / 0 g
51%
Valine
1 / 2 g
57%
Arginine
2 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
1 / 1 mg
40%
Riboflavin, B2
1 / 1 mg
38%
Niacin, B3
16 / 15 mg
107%
Pantothenic Acid, B5
2 / 5 mg
32%
Pyridoxine, B6
1 / 1 mg
71%
Biotin, B7
9 / 30 mcg
31%
Cobalamin, B12
1 / 2 mcg
48%
Folate
92 / 400 mcg
23%
Vitamin A
35 / 800 mcg
4%
Vitamin C
5 / 83 mg
6%
Vitamin D
2 / 15 mcg
15%
Vitamin E
2 / 15 mg
15%
Vitamin K
7 / 105 mcg
7%
Minerals
Calcium
184 / 1k mg
18%
Copper
0 / 1 mg
26%
Iron
4 / 13 mg
27%
Magnesium
58 / 370 mg
16%
Manganese
1 / 2 mg
22%
Phosphorous
345 / 700 mg
49%
Potassium
575 / 3k mg
19%
Selenium
58 / 55 mcg
105%
Sodium
1.2k / 2.3k mg
50%
Zinc
2 / 10 mg
24%
Chromium
2 / 30 mcg
8%
Molybdenum
23 / 45 mcg
51%
Iodine
23 / 150 mcg
15%
Chlorine
1.8k / 2.3k mg
77%
Other
Ethyl Alcohol
0 g
Water
138 g
Caffeine
0 mg
Choline
161 mg
Taurine
23 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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