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Pulled Pork Sandwich

Pulled Pork Sandwich

Everyday

A pulled pork sandwich features slow-cooked, shredded pork shoulder typically seasoned with smoky spices and coated in regional barbecue sauce variations ranging from vinegar-based Carolina styles to sweet Kansas City tomato sauces. Served on a soft bun that absorbs the meat's juices, this protein-rich dish often carries notable sodium content from brining and sauces, with coleslaw frequently added for textural contrast and acidity balance.

Macro Impact

A 1 sandwich serving contains 701 calories, 45g protein, 70g carbs, and 28g fat.

Calorie Burn

How long would it take to burn off 701 calories?
Walking3.5 mph, moderate pace
2 hours 43 min
YogaModerate effort, gentle pace
1 hour 59 min
SwimmingModerate effort, freestyle
1 hour 30 min
Biking12-14 mph, moderate effort
1 hour 12 min
StairsStair climbing, moderate pace
1 hour 22 min
Running5 mph (12 min/mile)
59 min

Nutrition Facts

Serving size1 sandwich (189 g)
Amount per serving
Calories701
% Daily Value*
Total Fat28g
36%
Saturated Fat9g
47%
Trans Fat0.9g
Polyunsaturated Fat4g
Monounsaturated Fat14g
Cholesterol151mg
50%
Sodium945mg
41%
Total Carbohydrate70g
25%
Dietary Fiber2g
7%
Total Sugars19g
Includes Added Sugars15g
30%
Protein45g
Vitamin D0.9mcg
5%
Calcium151mg
12%
Iron4mg
21%
Potassium567mg
12%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
70 / 275 g
25%
Fiber
2 / 28 g
7%
Sugars
19 g
Added Sugars
15 / 50 g
30%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
49 g
Fat
Total Fat
28 / 78 g
36%
Monounsaturated
14 / 31 g
45%
Polyunsaturated
4 / 23 g
16%
Saturated
9 / 23 g
40%
Trans
1 g
Cholesterol
151 / 300 g
50%
Omega 3
0 / 5 g
2%
Omega 6
4 / 19 g
20%
Omega 9
14 g
Protein
Protein
45 / 80 g
57%
Amino Acids
Histidine
1 / 3 g
45%
Isoleucine
2 / 2 g
119%
Leucine
3 / 3 g
100%
Lysine
3 / 2 g
144%
Methionine
1 / 1 g
102%
Phenylalanine
2 / 2 g
87%
Threonine
2 / 1 g
144%
Tryptophan
1 / 0 g
161%
Valine
2 / 2 g
108%
Arginine
3 g
Cysteine
1 g
Cystine
0 g
Tyrosine
2 g
Alanine
3 g
Aspartic Acid
5 g
Glutamic Acid
7 g
Glycine
3 g
Proline
2 g
Serine
2 g
Vitamins
Thiamine, B1
2 / 1 mg
148%
Riboflavin, B2
0 / 1 mg
32%
Niacin, B3
10 / 15 mg
63%
Pantothenic Acid, B5
2 / 5 mg
30%
Pyridoxine, B6
1 / 1 mg
73%
Biotin, B7
11 / 30 mcg
38%
Cobalamin, B12
1 / 2 mcg
39%
Folate
47 / 400 mcg
12%
Vitamin A
38 / 800 mcg
5%
Vitamin C
4 / 83 mg
5%
Vitamin D
1 / 15 mcg
6%
Vitamin E
1 / 15 mg
6%
Vitamin K
10 / 105 mcg
9%
Minerals
Calcium
151 / 1k mg
15%
Copper
0 / 1 mg
21%
Iron
4 / 13 mg
29%
Magnesium
38 / 370 mg
10%
Manganese
1 / 2 mg
28%
Phosphorous
340 / 700 mg
49%
Potassium
567 / 3k mg
19%
Selenium
76 / 55 mcg
137%
Sodium
945 / 2.3k mg
41%
Zinc
4 / 10 mg
40%
Chromium
4 / 30 mcg
13%
Molybdenum
19 / 45 mcg
42%
Iodine
28 / 150 mcg
19%
Chlorine
284 / 2.3k mg
12%
Other
Ethyl Alcohol
0 g
Water
104 g
Caffeine
0 mg
Choline
132 mg
Taurine
19 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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