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Pork Jerky

Pork Jerky

EverydayDried

Pork jerky is a shelf-stable dried meat snack made by curing lean cuts of pork with salt and spices before slow-dehydrating to remove moisture. This process creates a concentrated protein source with significantly less fat than fresh pork, though sodium content remains high due to preservation needs. Compared to beef jerky, it typically offers a slightly sweeter flavor profile and less fibrous chew, while maintaining the portable, protein-rich qualities characteristic of meat jerkies.

Macro Impact

A 1 oz serving contains 87 calories, 18g protein, 0g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 87 calories?
Walking3.5 mph, moderate pace
20 min
YogaModerate effort, gentle pace
15 min
SwimmingModerate effort, freestyle
11 min
Biking12-14 mph, moderate effort
9 min
StairsStair climbing, moderate pace
10 min
Running5 mph (12 min/mile)
7 min

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories87
% Daily Value*
Total Fat2g
2%
Saturated Fat0.6g
3%
Trans Fat0.1g
Polyunsaturated Fat0.2g
Monounsaturated Fat0.8g
Cholesterol22mg
7%
Sodium504mg
22%
Total Carbohydrate0.4g
0%
Dietary Fiber0g
0%
Total Sugars0.4g
Includes Added Sugars0.4g
1%
Protein18g
Vitamin D0mcg
0%
Calcium3mg
0%
Iron0.6mg
3%
Potassium168mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
1%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
2 / 78 g
2%
Monounsaturated
1 / 31 g
3%
Polyunsaturated
0 / 23 g
1%
Saturated
1 / 23 g
2%
Trans
0 g
Cholesterol
22 / 300 g
7%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
1%
Omega 9
1 g
Protein
Protein
18 / 80 g
22%
Amino Acids
Histidine
1 / 3 g
17%
Isoleucine
1 / 2 g
51%
Leucine
1 / 3 g
44%
Lysine
2 / 2 g
65%
Methionine
0 / 1 g
38%
Phenylalanine
1 / 2 g
41%
Threonine
1 / 1 g
45%
Tryptophan
0 / 0 g
44%
Valine
1 / 2 g
49%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
19%
Riboflavin, B2
0 / 1 mg
7%
Niacin, B3
2 / 15 mg
15%
Pantothenic Acid, B5
0 / 5 mg
4%
Pyridoxine, B6
0 / 1 mg
11%
Biotin, B7
1 / 30 mcg
5%
Cobalamin, B12
0 / 2 mcg
18%
Folate
1 / 400 mcg
0%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
3 / 1k mg
0%
Copper
0 / 1 mg
3%
Iron
1 / 13 mg
4%
Magnesium
6 / 370 mg
2%
Manganese
0 / 2 mg
1%
Phosphorous
56 / 700 mg
8%
Potassium
168 / 3k mg
6%
Selenium
10 / 55 mcg
18%
Sodium
504 / 2.3k mg
22%
Zinc
1 / 10 mg
12%
Chromium
0 / 30 mcg
0%
Molybdenum
3 / 45 mcg
6%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
8 g
Caffeine
0 mg
Choline
20 mg
Taurine
8 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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