Salmon Jerky

Salmon Jerky

EverydayDried

Salmon jerky is a dehydrated snack made from thin strips of salmon that are marinated and dried to create a portable, protein-rich food. Unlike traditional meat-based jerkies, it provides significant amounts of heart-healthy omega-3 fatty acids EPA and DHA while maintaining a tender, less fibrous texture. This preservation method concentrates both flavor and nutrients, though consumers should note sodium content varies by preparation method.

Macro Impact

A 1 oz serving contains 80 calories, 13g protein, 1g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 80 calories?
Walking3.5 mph, moderate pace
19 min
YogaModerate effort, gentle pace
14 min
SwimmingModerate effort, freestyle
10 min
Biking12-14 mph, moderate effort
8 min
StairsStair climbing, moderate pace
9 min
Running5 mph (12 min/mile)
7 min

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories80
% Daily Value*
Total Fat2g
3%
Saturated Fat0.6g
3%
Trans Fat0g
Polyunsaturated Fat0.7g
Monounsaturated Fat1.0g
Cholesterol11mg
4%
Sodium800mg
35%
Total Carbohydrate1g
0%
Dietary Fiber0g
0%
Total Sugars1g
Includes Added Sugars0.6g
1%
Protein13g
Vitamin D4mcg
21%
Calcium7mg
1%
Iron0.3mg
2%
Potassium196mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
1 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
1 g
Added Sugars
1 / 50 g
1%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
2 / 78 g
3%
Monounsaturated
1 / 31 g
3%
Polyunsaturated
1 / 23 g
3%
Saturated
1 / 23 g
2%
Trans
0 g
Cholesterol
11 / 300 g
4%
Omega 3
1 / 5 g
12%
Omega 6
0 / 19 g
1%
Omega 9
1 g
Protein
Protein
13 / 80 g
16%
Amino Acids
Histidine
0 / 3 g
11%
Isoleucine
1 / 2 g
38%
Leucine
1 / 3 g
32%
Lysine
1 / 2 g
45%
Methionine
0 / 1 g
25%
Phenylalanine
0 / 2 g
22%
Threonine
1 / 1 g
44%
Tryptophan
0 / 0 g
41%
Valine
1 / 2 g
29%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
1 g
Proline
0 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
4%
Riboflavin, B2
0 / 1 mg
7%
Niacin, B3
2 / 15 mg
15%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
17%
Biotin, B7
2 / 30 mcg
7%
Cobalamin, B12
1 / 2 mcg
53%
Folate
8 / 400 mcg
2%
Vitamin A
14 / 800 mcg
2%
Vitamin C
0 / 83 mg
0%
Vitamin D
4 / 15 mcg
28%
Vitamin E
1 / 15 mg
4%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
7 / 1k mg
1%
Copper
0 / 1 mg
6%
Iron
0 / 13 mg
3%
Magnesium
8 / 370 mg
2%
Manganese
0 / 2 mg
0%
Phosphorous
56 / 700 mg
8%
Potassium
196 / 3k mg
7%
Selenium
18 / 55 mcg
33%
Sodium
800 / 2.3k mg
35%
Zinc
0 / 10 mg
3%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
4 / 150 mcg
3%
Chlorine
1.2k / 2.3k mg
54%
Other
Ethyl Alcohol
0 g
Water
4 g
Caffeine
0 mg
Choline
17 mg
Taurine
14 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Fish, salmon, chum, dried (Alaska Native). USDA Standard Reference, Legacy. Food ID 168054.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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