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Smoked Salmon

Smoked Salmon

EverydayCooked

Smoked salmon is a preserved fish product made by curing and smoking salmon, resulting in a ready-to-eat protein rich in heart-healthy omega-3 fatty acids. Available in both silky cold-smoked and flaky hot-smoked varieties, it carries a distinctive smoky flavor profile with moderate sodium content from the curing process. This versatile ingredient is widely used in appetizers, salads, and breakfast dishes while providing a concentrated source of high-quality protein.

Macro Impact

A 3 oz serving contains 99 calories, 16g protein, 0g carbs, and 4g fat.

Calorie Burn

How long would it take to burn off 99 calories?
Walking3.5 mph, moderate pace
23 min
YogaModerate effort, gentle pace
17 min
SwimmingModerate effort, freestyle
13 min
Biking12-14 mph, moderate effort
10 min
StairsStair climbing, moderate pace
12 min
Running5 mph (12 min/mile)
8 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories99
% Daily Value*
Total Fat4g
5%
Saturated Fat0.8g
4%
Trans Fat0g
Polyunsaturated Fat0.8g
Monounsaturated Fat2g
Cholesterol20mg
7%
Sodium571mg
25%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein16g
Vitamin D15mcg
73%
Calcium9mg
1%
Iron0.7mg
4%
Potassium149mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
4 / 78 g
5%
Monounsaturated
2 / 31 g
6%
Polyunsaturated
1 / 23 g
4%
Saturated
1 / 23 g
3%
Trans
0 g
Cholesterol
20 / 300 g
7%
Omega 3
0 / 5 g
9%
Omega 6
0 / 19 g
2%
Omega 9
2 g
Protein
Protein
16 / 80 g
19%
Amino Acids
Histidine
0 / 3 g
15%
Isoleucine
1 / 2 g
45%
Leucine
1 / 3 g
41%
Lysine
1 / 2 g
60%
Methionine
0 / 1 g
39%
Phenylalanine
1 / 2 g
31%
Threonine
1 / 1 g
57%
Tryptophan
0 / 0 g
55%
Valine
1 / 2 g
39%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
2%
Riboflavin, B2
0 / 1 mg
7%
Niacin, B3
4 / 15 mg
27%
Pantothenic Acid, B5
1 / 5 mg
15%
Pyridoxine, B6
0 / 1 mg
18%
Biotin, B7
2 / 30 mcg
8%
Cobalamin, B12
3 / 2 mcg
115%
Folate
2 / 400 mcg
0%
Vitamin A
22 / 800 mcg
3%
Vitamin C
0 / 83 mg
0%
Vitamin D
15 / 15 mcg
97%
Vitamin E
1 / 15 mg
8%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
9 / 1k mg
1%
Copper
0 / 1 mg
22%
Iron
1 / 13 mg
6%
Magnesium
15 / 370 mg
4%
Manganese
0 / 2 mg
1%
Phosphorous
139 / 700 mg
20%
Potassium
149 / 3k mg
5%
Selenium
28 / 55 mcg
50%
Sodium
571 / 2.3k mg
25%
Zinc
0 / 10 mg
3%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
26 / 150 mcg
17%
Chlorine
881 / 2.3k mg
38%
Other
Ethyl Alcohol
0 g
Water
61 g
Caffeine
0 mg
Choline
76 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Fish, salmon, chinook, smoked. USDA Standard Reference, Legacy. Food ID 173687.
  2. 2.Fish, salmon, chinook (spring), smoked. Canadian Nutrient File. Food ID 3050.
  3. 3.Salmon, Atlantic, wild, cold smoked. Frida. Public Food Key 998.
  4. 4.Salmon, Atlantic, aquaculture, cold smoked. Frida. Public Food Key 1552.
  5. 5.Salmon, smoked, sliced. Australian Nutrient Database. Public Food Key F007864.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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