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Smoked Halibut

Smoked Halibut

EverydayCooked

Smoked halibut is a premium white fish that has been cured and smoked to develop a rich, distinctive flavor profile. This lean seafood is particularly high in protein and omega-3 fatty acids, while the smoking process creates a firm, flaky texture and enhances its natural preservation. The mild, sweet taste of halibut becomes more complex through smoking, making it excellent for both cold preparations and heated dishes.

Macro Impact

A 3 oz serving contains 90 calories, 18g protein, 2g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 90 calories?
Walking3.5 mph, moderate pace
21 min
YogaModerate effort, gentle pace
15 min
SwimmingModerate effort, freestyle
12 min
Biking12-14 mph, moderate effort
9 min
StairsStair climbing, moderate pace
10 min
Running5 mph (12 min/mile)
8 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories90
% Daily Value*
Total Fat1g
1%
Saturated Fat0.2g
1%
Trans Fat0g
Polyunsaturated Fat0.4g
Monounsaturated Fat0.2g
Cholesterol51mg
17%
Sodium54mg
2%
Total Carbohydrate2g
1%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein18g
Vitamin D8mcg
38%
Calcium17mg
1%
Iron0.4mg
2%
Potassium338mg
7%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
2 / 275 g
1%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
0 / 23 g
2%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
51 / 300 g
17%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
18 / 80 g
22%
Amino Acids
Histidine
0 / 3 g
14%
Isoleucine
1 / 2 g
56%
Leucine
1 / 3 g
44%
Lysine
2 / 2 g
69%
Methionine
1 / 1 g
45%
Phenylalanine
1 / 2 g
34%
Threonine
1 / 1 g
61%
Tryptophan
0 / 0 g
53%
Valine
1 / 2 g
49%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
4%
Riboflavin, B2
0 / 1 mg
3%
Niacin, B3
3 / 15 mg
19%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
27%
Biotin, B7
4 / 30 mcg
14%
Cobalamin, B12
1 / 2 mcg
23%
Folate
10 / 400 mcg
3%
Vitamin A
28 / 800 mcg
4%
Vitamin C
0 / 83 mg
0%
Vitamin D
8 / 15 mcg
51%
Vitamin E
2 / 15 mg
10%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
17 / 1k mg
2%
Copper
0 / 1 mg
19%
Iron
0 / 13 mg
3%
Magnesium
20 / 370 mg
5%
Manganese
0 / 2 mg
0%
Phosphorous
187 / 700 mg
27%
Potassium
338 / 3k mg
11%
Selenium
0 / 55 mcg
0%
Sodium
54 / 2.3k mg
2%
Zinc
0 / 10 mg
4%
Chromium
1 / 30 mcg
3%
Molybdenum
3 / 45 mcg
8%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
63 g
Caffeine
0 mg
Choline
76 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Halibut, atlantic, smoked. Frida. Public Food Key 700.
  2. 2.Halibut, greenland, smoked. Frida. Public Food Key 1002.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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