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Smoked Haddock

Smoked Haddock

EverydayCooked

Smoked haddock is a preserved whitefish traditionally prepared by cold-smoking over wood chips, giving it a distinctive golden-yellow hue (often enhanced with natural dye) and a robust smoky flavor. This lean protein source is naturally low in fat but higher in sodium due to brining before smoking, making portion awareness important for sodium-restricted diets. The firm, flaky flesh holds its shape well in dishes like chowders, fish pies, and classic British kedgeree.

Macro Impact

A 3 oz serving contains 99 calories, 21g protein, 0g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 99 calories?
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23 min
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17 min
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13 min
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10 min
StairsStair climbing, moderate pace
11 min
Running5 mph (12 min/mile)
8 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories99
% Daily Value*
Total Fat0.8g
1%
Saturated Fat0.1g
1%
Trans Fat0g
Polyunsaturated Fat0.3g
Monounsaturated Fat0.1g
Cholesterol65mg
22%
Sodium649mg
28%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein21g
Vitamin D0.7mcg
3%
Calcium42mg
3%
Iron1mg
7%
Potassium353mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
1%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
65 / 300 g
22%
Omega 3
0 / 5 g
5%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
21 / 80 g
27%
Amino Acids
Histidine
1 / 3 g
20%
Isoleucine
1 / 2 g
62%
Leucine
2 / 3 g
56%
Lysine
2 / 2 g
83%
Methionine
1 / 1 g
53%
Phenylalanine
1 / 2 g
42%
Threonine
1 / 1 g
79%
Tryptophan
0 / 0 g
76%
Valine
1 / 2 g
54%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
3%
Riboflavin, B2
0 / 1 mg
3%
Niacin, B3
4 / 15 mg
29%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
26%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
1 / 2 mcg
57%
Folate
13 / 400 mcg
3%
Vitamin A
20 / 800 mcg
3%
Vitamin C
0 / 83 mg
0%
Vitamin D
1 / 15 mcg
5%
Vitamin E
1 / 15 mg
3%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
42 / 1k mg
4%
Copper
0 / 1 mg
4%
Iron
1 / 13 mg
9%
Magnesium
46 / 370 mg
12%
Manganese
0 / 2 mg
1%
Phosphorous
213 / 700 mg
30%
Potassium
353 / 3k mg
12%
Selenium
37 / 55 mcg
66%
Sodium
649 / 2.3k mg
28%
Zinc
0 / 10 mg
4%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
61 g
Caffeine
0 mg
Choline
78 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Fish, haddock, smoked. USDA Standard Reference, Legacy. Food ID 174199.
  2. 2.Fish, haddock (finnan haddie), smoked. Canadian Nutrient File. Food ID 3011.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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