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Smoked Cod Fillets

Smoked Cod Fillets

EverydayCooked

Smoked cod fillets are a preserved fish product prepared through traditional cold-smoking techniques, which infuse a robust smoky flavor while maintaining the fish's naturally firm, flaky texture. This lean protein source contains minimal saturated fat but typically carries higher sodium levels due to the smoking process. The cooked fillets serve as a versatile ingredient in chowders and fish pies, or can be paired with grains and vegetables for balanced meals requiring minimal preparation.

Macro Impact

A 3 oz serving contains 74 calories, 16g protein, 0g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 74 calories?
Walking3.5 mph, moderate pace
17 min
YogaModerate effort, gentle pace
12 min
SwimmingModerate effort, freestyle
9 min
Biking12-14 mph, moderate effort
8 min
StairsStair climbing, moderate pace
9 min
Running5 mph (12 min/mile)
6 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories74
% Daily Value*
Total Fat0.8g
1%
Saturated Fat0.2g
1%
Trans Fat0g
Polyunsaturated Fat0.2g
Monounsaturated Fat0.2g
Cholesterol45mg
15%
Sodium536mg
23%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein16g
Vitamin D8mcg
40%
Calcium13mg
1%
Iron0.3mg
2%
Potassium169mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
0 / 23 g
1%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
45 / 300 g
15%
Omega 3
0 / 5 g
3%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
16 / 80 g
20%
Amino Acids
Histidine
0 / 3 g
10%
Isoleucine
1 / 2 g
47%
Leucine
1 / 3 g
38%
Lysine
1 / 2 g
60%
Methionine
0 / 1 g
41%
Phenylalanine
1 / 2 g
30%
Threonine
1 / 1 g
54%
Tryptophan
0 / 0 g
46%
Valine
1 / 2 g
40%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
2 g
Glycine
1 g
Proline
0 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
4%
Riboflavin, B2
0 / 1 mg
5%
Niacin, B3
1 / 15 mg
10%
Pantothenic Acid, B5
0 / 5 mg
2%
Pyridoxine, B6
0 / 1 mg
7%
Biotin, B7
0 / 30 mcg
1%
Cobalamin, B12
0 / 2 mcg
11%
Folate
1 / 400 mcg
0%
Vitamin A
4 / 800 mcg
1%
Vitamin C
0 / 83 mg
0%
Vitamin D
8 / 15 mcg
53%
Vitamin E
0 / 15 mg
3%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
13 / 1k mg
1%
Copper
0 / 1 mg
3%
Iron
0 / 13 mg
3%
Magnesium
23 / 370 mg
6%
Manganese
0 / 2 mg
1%
Phosphorous
122 / 700 mg
17%
Potassium
169 / 3k mg
6%
Selenium
26 / 55 mcg
48%
Sodium
536 / 2.3k mg
23%
Zinc
0 / 10 mg
4%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
128 / 150 mcg
85%
Chlorine
1 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
66 g
Caffeine
0 mg
Choline
78 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Fish, cod (scrod), atlantic, smoked. Canadian Nutrient File. Food ID 3232.
  2. 2.Cod, fillet, smoked, with skin. Frida. Public Food Key 571.
  3. 3.Cod or hake, smoked, steamed. Australian Nutrient Database. Public Food Key F003003.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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