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Smoked Hake

Smoked Hake

EverydayCooked

Smoked hake is a mild-flavored white fish that has been preserved through a smoking process, enhancing its natural taste with subtle woody notes. This lean protein source offers high-quality protein and beneficial omega-3 fatty acids, while the smoking process creates a firmer, more concentrated texture than fresh hake. The cooked fish has a delicate, flaky consistency and can be served hot or cold, making it versatile for various culinary applications.

Macro Impact

A 4 oz serving contains 107 calories, 23g protein, 0g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 107 calories?
Walking3.5 mph, moderate pace
25 min
YogaModerate effort, gentle pace
18 min
SwimmingModerate effort, freestyle
14 min
Biking12-14 mph, moderate effort
11 min
StairsStair climbing, moderate pace
12 min
Running5 mph (12 min/mile)
9 min

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories107
% Daily Value*
Total Fat2g
2%
Saturated Fat0.4g
2%
Trans Fat0g
Polyunsaturated Fat0.4g
Monounsaturated Fat0.4g
Cholesterol67mg
22%
Sodium619mg
27%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein23g
Vitamin D2mcg
12%
Calcium23mg
2%
Iron0.2mg
1%
Potassium285mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
2 / 78 g
2%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
0 / 23 g
2%
Saturated
0 / 23 g
2%
Trans
0 g
Cholesterol
67 / 300 g
22%
Omega 3
0 / 5 g
8%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
23 / 80 g
28%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
80%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
8%
Niacin, B3
1 / 15 mg
7%
Pantothenic Acid, B5
0 / 5 mg
4%
Pyridoxine, B6
0 / 1 mg
10%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
14%
Folate
0 / 400 mcg
0%
Vitamin A
6 / 800 mcg
1%
Vitamin C
1 / 83 mg
1%
Vitamin D
3 / 15 mcg
17%
Vitamin E
1 / 15 mg
3%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
23 / 1k mg
2%
Copper
0 / 1 mg
4%
Iron
0 / 13 mg
2%
Magnesium
31 / 370 mg
8%
Manganese
0 / 2 mg
1%
Phosphorous
283 / 700 mg
40%
Potassium
285 / 3k mg
9%
Selenium
38 / 55 mcg
70%
Sodium
619 / 2.3k mg
27%
Zinc
1 / 10 mg
6%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
1 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
87 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Cod or hake, smoked, steamed. Australian Nutrient Database. Public Food Key F003003.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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