OpenNutrition

AboutDownload
Smoked Atlantic Salmon

Smoked Atlantic Salmon

EverydayCooked

Smoked Atlantic Salmon is a premium preserved fish prepared through traditional wood-smoking techniques, offering a silky texture and rich smoky flavor. This protein-rich source contains high levels of heart-healthy omega-3 fatty acids (EPA and DHA), though its sodium content is elevated through the curing process. Typically sold in hot-smoked (fully cooked) or cold-smoked (raw-cured) varieties, it's commonly served thinly sliced on bagels, salads, or charcuterie boards, with hot-smoked versions being pasteurized for food safety.

Macro Impact

A 3 oz serving contains 225 calories, 17g protein, 0g carbs, and 18g fat.

Calorie Burn

How long would it take to burn off 225 calories?
Walking3.5 mph, moderate pace
52 min
YogaModerate effort, gentle pace
38 min
SwimmingModerate effort, freestyle
29 min
Biking12-14 mph, moderate effort
23 min
StairsStair climbing, moderate pace
26 min
Running5 mph (12 min/mile)
19 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories225
% Daily Value*
Total Fat18g
23%
Saturated Fat2g
10%
Trans Fat0g
Polyunsaturated Fat4g
Monounsaturated Fat7g
Cholesterol0mg
0%
Sodium441mg
19%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein17g
Vitamin D7mcg
34%
Calcium8mg
1%
Iron0.3mg
1%
Potassium334mg
7%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
18 / 78 g
23%
Monounsaturated
7 / 31 g
23%
Polyunsaturated
4 / 23 g
18%
Saturated
2 / 23 g
9%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
17 / 80 g
21%
Amino Acids
Histidine
0 / 3 g
14%
Isoleucine
1 / 2 g
60%
Leucine
2 / 3 g
49%
Lysine
2 / 2 g
72%
Methionine
1 / 1 g
49%
Phenylalanine
1 / 2 g
39%
Threonine
1 / 1 g
72%
Tryptophan
0 / 0 g
64%
Valine
1 / 2 g
54%
Arginine
2 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
20%
Riboflavin, B2
0 / 1 mg
8%
Niacin, B3
7 / 15 mg
46%
Pantothenic Acid, B5
1 / 5 mg
19%
Pyridoxine, B6
0 / 1 mg
34%
Biotin, B7
4 / 30 mcg
14%
Cobalamin, B12
4 / 2 mcg
184%
Folate
0 / 400 mcg
0%
Vitamin A
10 / 800 mcg
1%
Vitamin C
0 / 83 mg
0%
Vitamin D
7 / 15 mcg
46%
Vitamin E
3 / 15 mg
22%
Vitamin K
10 / 105 mcg
9%
Minerals
Calcium
8 / 1k mg
1%
Copper
0 / 1 mg
0%
Iron
0 / 13 mg
2%
Magnesium
24 / 370 mg
6%
Manganese
0 / 2 mg
0%
Phosphorous
209 / 700 mg
30%
Potassium
334 / 3k mg
11%
Selenium
6 / 55 mcg
11%
Sodium
441 / 2.3k mg
19%
Zinc
0 / 10 mg
3%
Chromium
0 / 30 mcg
1%
Molybdenum
0 / 45 mcg
0%
Iodine
5 / 150 mcg
3%
Chlorine
730 / 2.3k mg
32%
Other
Ethyl Alcohol
0 g
Water
48 g
Caffeine
0 mg
Choline
76 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Salmon, Atlantic, wild, cold smoked. Frida. Public Food Key 998.
  2. 2.Salmon, Atlantic, aquaculture, cold smoked. Frida. Public Food Key 1552.
  3. 3.Salmon, atlantic, aquaculture, hot smoked. Frida. Public Food Key 1553.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

By using this database, you acknowledge and explicitly agree to these terms.

© 2025 Snackbar Apps LLC