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Smoked Herring

Smoked Herring

EverydayCooked

Smoked herring is a preserved fish product created by curing and smoking fresh herring, resulting in a distinctively rich, salty flavor profile. This nutrient-dense fish is particularly high in omega-3 fatty acids, protein, and vitamin D, while the smoking process extends its shelf life and intensifies its taste. The cooked flesh has a firm, flaky texture and can be eaten hot or cold, making it a versatile ingredient particularly popular in European and Caribbean cuisines.

Macro Impact

A 3 oz serving contains 183 calories, 17g protein, 0g carbs, and 13g fat.

Calorie Burn

How long would it take to burn off 183 calories?
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43 min
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31 min
SwimmingModerate effort, freestyle
23 min
Biking12-14 mph, moderate effort
19 min
StairsStair climbing, moderate pace
21 min
Running5 mph (12 min/mile)
15 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories183
% Daily Value*
Total Fat13g
16%
Saturated Fat3g
13%
Trans Fat0g
Polyunsaturated Fat3g
Monounsaturated Fat6g
Cholesterol49mg
16%
Sodium522mg
23%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein17g
Vitamin D12mcg
58%
Calcium36mg
3%
Iron0.8mg
4%
Potassium246mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
13 / 78 g
16%
Monounsaturated
6 / 31 g
19%
Polyunsaturated
3 / 23 g
11%
Saturated
3 / 23 g
11%
Trans
0 g
Cholesterol
49 / 300 g
16%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
17 / 80 g
22%
Amino Acids
Histidine
0 / 3 g
13%
Isoleucine
1 / 2 g
56%
Leucine
1 / 3 g
46%
Lysine
2 / 2 g
73%
Methionine
1 / 1 g
48%
Phenylalanine
1 / 2 g
36%
Threonine
1 / 1 g
69%
Tryptophan
0 / 0 g
58%
Valine
1 / 2 g
51%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
0%
Riboflavin, B2
0 / 1 mg
18%
Niacin, B3
4 / 15 mg
27%
Pantothenic Acid, B5
1 / 5 mg
11%
Pyridoxine, B6
0 / 1 mg
20%
Biotin, B7
6 / 30 mcg
19%
Cobalamin, B12
11 / 2 mcg
460%
Folate
9 / 400 mcg
2%
Vitamin A
14 / 800 mcg
2%
Vitamin C
0 / 83 mg
0%
Vitamin D
12 / 15 mcg
77%
Vitamin E
1 / 15 mg
6%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
36 / 1k mg
4%
Copper
0 / 1 mg
9%
Iron
1 / 13 mg
6%
Magnesium
26 / 370 mg
7%
Manganese
0 / 2 mg
0%
Phosphorous
187 / 700 mg
27%
Potassium
246 / 3k mg
8%
Selenium
27 / 55 mcg
49%
Sodium
522 / 2.3k mg
23%
Zinc
1 / 10 mg
8%
Chromium
4 / 30 mcg
13%
Molybdenum
0 / 45 mcg
0%
Iodine
21 / 150 mcg
14%
Chlorine
880 / 2.3k mg
38%
Other
Ethyl Alcohol
0 g
Water
52 g
Caffeine
0 mg
Choline
81 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Herring, smoked. Frida. Public Food Key 1026.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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