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Pickled Herring

Pickled Herring

Everyday

Pickled herring is a traditional preserved fish prepared by brining and marinating raw herring in a vinegar-based solution with spices like onions, dill, or mustard. A staple in Nordic and Baltic cuisines, this preparation method yields tender, silky fillets with a balanced sweet-sour flavor while retaining the fish’s high omega-3 fatty acids and vitamin D content. Though nutritionally rich, its sodium levels are elevated due to preservation, and it’s typically served chilled as part of appetizer platters or atop dark rye bread.

Macro Impact

A 3 oz serving contains 223 calories, 12g protein, 8g carbs, and 15g fat.

Calorie Burn

How long would it take to burn off 223 calories?
Walking3.5 mph, moderate pace
52 min
YogaModerate effort, gentle pace
38 min
SwimmingModerate effort, freestyle
29 min
Biking12-14 mph, moderate effort
23 min
StairsStair climbing, moderate pace
26 min
Running5 mph (12 min/mile)
19 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories223
% Daily Value*
Total Fat15g
20%
Saturated Fat2g
10%
Trans Fat0g
Polyunsaturated Fat7g
Monounsaturated Fat6g
Cholesterol60mg
20%
Sodium765mg
33%
Total Carbohydrate8g
3%
Dietary Fiber0g
0%
Total Sugars8g
Includes Added Sugars8g
16%
Protein12g
Vitamin D30mcg
149%
Calcium60mg
5%
Iron1mg
7%
Potassium255mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
8 / 275 g
3%
Fiber
0 / 28 g
0%
Sugars
8 g
Added Sugars
8 / 50 g
16%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
15 / 78 g
20%
Monounsaturated
6 / 31 g
21%
Polyunsaturated
7 / 23 g
29%
Saturated
2 / 23 g
9%
Trans
0 g
Cholesterol
60 / 300 g
20%
Omega 3
1 / 5 g
27%
Omega 6
0 / 19 g
2%
Omega 9
6 g
Protein
Protein
12 / 80 g
15%
Amino Acids
Histidine
0 / 3 g
9%
Isoleucine
1 / 2 g
36%
Leucine
1 / 3 g
30%
Lysine
1 / 2 g
45%
Methionine
0 / 1 g
30%
Phenylalanine
0 / 2 g
25%
Threonine
0 / 1 g
36%
Tryptophan
0 / 0 g
46%
Valine
1 / 2 g
31%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
35%
Niacin, B3
3 / 15 mg
20%
Pantothenic Acid, B5
1 / 5 mg
10%
Pyridoxine, B6
0 / 1 mg
20%
Biotin, B7
4 / 30 mcg
14%
Cobalamin, B12
7 / 2 mcg
283%
Folate
17 / 400 mcg
4%
Vitamin A
26 / 800 mcg
3%
Vitamin C
0 / 83 mg
0%
Vitamin D
30 / 15 mcg
198%
Vitamin E
1 / 15 mg
9%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
60 / 1k mg
6%
Copper
0 / 1 mg
9%
Iron
1 / 13 mg
10%
Magnesium
21 / 370 mg
6%
Manganese
0 / 2 mg
0%
Phosphorous
170 / 700 mg
24%
Potassium
255 / 3k mg
9%
Selenium
34 / 55 mcg
62%
Sodium
765 / 2.3k mg
33%
Zinc
1 / 10 mg
9%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
34 / 150 mcg
23%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
51 g
Caffeine
0 mg
Choline
77 mg
Taurine
43 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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