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Herring Fillet

Herring Fillet

EverydaySweetened

Sweetened herring fillet is a preserved fish product made by curing fresh herring—an oily fish rich in omega-3 fatty acids—in a sugar-based brine with vinegar and spices. This traditional Northern European preparation balances the fish’s high-quality protein and heart-healthy fats with added sweeteners, creating a tender, mildly tangy fillet often served chilled on crackers or dark bread. While nutritionally dense, its sugar content requires consideration for those monitoring carbohydrate intake.

Macro Impact

A 3 oz serving contains 182 calories, 14g protein, 5g carbs, and 12g fat.

Calorie Burn

How long would it take to burn off 182 calories?
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Running5 mph (12 min/mile)
15 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories182
% Daily Value*
Total Fat12g
15%
Saturated Fat3g
14%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat6g
Cholesterol65mg
22%
Sodium298mg
13%
Total Carbohydrate5g
2%
Dietary Fiber0g
0%
Total Sugars5g
Includes Added Sugars5g
10%
Protein14g
Vitamin D7mcg
35%
Calcium51mg
4%
Iron0.9mg
5%
Potassium289mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
5 / 275 g
2%
Fiber
0 / 28 g
0%
Sugars
5 g
Added Sugars
5 / 50 g
10%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
12 / 78 g
15%
Monounsaturated
6 / 31 g
19%
Polyunsaturated
2 / 23 g
9%
Saturated
3 / 23 g
12%
Trans
0 g
Cholesterol
65 / 300 g
22%
Omega 3
2 / 5 g
34%
Omega 6
0 / 19 g
1%
Omega 9
4 g
Protein
Protein
14 / 80 g
17%
Amino Acids
Histidine
0 / 3 g
15%
Isoleucine
1 / 2 g
50%
Leucine
1 / 3 g
43%
Lysine
2 / 2 g
67%
Methionine
0 / 1 g
42%
Phenylalanine
1 / 2 g
32%
Threonine
1 / 1 g
62%
Tryptophan
0 / 0 g
46%
Valine
1 / 2 g
47%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
4%
Riboflavin, B2
0 / 1 mg
14%
Niacin, B3
3 / 15 mg
19%
Pantothenic Acid, B5
1 / 5 mg
15%
Pyridoxine, B6
0 / 1 mg
26%
Biotin, B7
7 / 30 mcg
23%
Cobalamin, B12
9 / 2 mcg
354%
Folate
9 / 400 mcg
2%
Vitamin A
27 / 800 mcg
3%
Vitamin C
0 / 83 mg
1%
Vitamin D
7 / 15 mcg
47%
Vitamin E
1 / 15 mg
5%
Vitamin K
4 / 105 mcg
4%
Minerals
Calcium
51 / 1k mg
5%
Copper
0 / 1 mg
9%
Iron
1 / 13 mg
7%
Magnesium
26 / 370 mg
7%
Manganese
0 / 2 mg
2%
Phosphorous
196 / 700 mg
28%
Potassium
289 / 3k mg
10%
Selenium
30 / 55 mcg
54%
Sodium
298 / 2.3k mg
13%
Zinc
1 / 10 mg
7%
Chromium
4 / 30 mcg
14%
Molybdenum
0 / 45 mcg
0%
Iodine
21 / 150 mcg
14%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
60 g
Caffeine
0 mg
Choline
55 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Fish, herring, Pacific, raw. USDA Standard Reference, Legacy. Food ID 173669.
  2. 2.Fish, herring, Atlantic, raw. USDA Standard Reference, Legacy. Food ID 175116.
  3. 3.Herring, raw. Frida. Public Food Key 48.
  4. 4.Herring, autumn, raw. Frida. Public Food Key 1132.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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