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Herring, Frozen

Herring, Frozen

EverydayFrozenRaw

Herring is a small, oily fish known for its exceptionally high omega-3 fatty acid content and rich nutritional profile. When frozen in its raw state, this silver-skinned fish maintains its nutritional benefits while offering extended storage life compared to fresh varieties. Herring has a distinctive rich, full-bodied flavor and firm texture, making it particularly suitable for grilling, smoking, or pickling once thawed.

Macro Impact

A 4.4 oz serving contains 224 calories, 22g protein, 0g carbs, and 15g fat.

Calorie Burn

How long would it take to burn off 224 calories?
Walking3.5 mph, moderate pace
52 min
YogaModerate effort, gentle pace
38 min
SwimmingModerate effort, freestyle
29 min
Biking12-14 mph, moderate effort
23 min
StairsStair climbing, moderate pace
26 min
Running5 mph (12 min/mile)
19 min

Nutrition Facts

Serving size4.4 oz (125 g)
Amount per serving
Calories224
% Daily Value*
Total Fat15g
19%
Saturated Fat3g
15%
Trans Fat0g
Polyunsaturated Fat3g
Monounsaturated Fat6g
Cholesterol85mg
28%
Sodium100mg
4%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein22g
Vitamin D20mcg
100%
Calcium63mg
5%
Iron1mg
7%
Potassium400mg
9%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
15 / 78 g
19%
Monounsaturated
6 / 31 g
19%
Polyunsaturated
3 / 23 g
14%
Saturated
3 / 23 g
13%
Trans
0 g
Cholesterol
85 / 300 g
28%
Omega 3
3 / 5 g
61%
Omega 6
0 / 19 g
1%
Omega 9
6 g
Protein
Protein
22 / 80 g
27%
Amino Acids
Histidine
1 / 3 g
19%
Isoleucine
1 / 2 g
62%
Leucine
2 / 3 g
54%
Lysine
2 / 2 g
82%
Methionine
1 / 1 g
49%
Phenylalanine
1 / 2 g
45%
Threonine
1 / 1 g
75%
Tryptophan
0 / 0 g
63%
Valine
1 / 2 g
48%
Arginine
2 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
22%
Riboflavin, B2
1 / 1 mg
52%
Niacin, B3
8 / 15 mg
50%
Pantothenic Acid, B5
1 / 5 mg
25%
Pyridoxine, B6
1 / 1 mg
38%
Biotin, B7
6 / 30 mcg
21%
Cobalamin, B12
11 / 2 mcg
443%
Folate
25 / 400 mcg
6%
Vitamin A
38 / 800 mcg
5%
Vitamin C
0 / 83 mg
0%
Vitamin D
20 / 15 mcg
133%
Vitamin E
2 / 15 mg
13%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
63 / 1k mg
6%
Copper
0 / 1 mg
14%
Iron
1 / 13 mg
10%
Magnesium
38 / 370 mg
10%
Manganese
0 / 2 mg
0%
Phosphorous
275 / 700 mg
39%
Potassium
400 / 3k mg
13%
Selenium
44 / 55 mcg
80%
Sodium
100 / 2.3k mg
4%
Zinc
1 / 10 mg
7%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
50 / 150 mcg
33%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
88 g
Caffeine
0 mg
Choline
88 mg
Taurine
63 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Herring, raw. Frida. Public Food Key 48.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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