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Wild-Caught Haddock

Wild-Caught Haddock

EverydayRaw

Wild-caught haddock is a lean North Atlantic whitefish prized for its firm, flaky texture and mild, slightly sweet flavor. This cold-water species is sustainably harvested and recognized by its distinctive black lateral line, offering a high-protein, low-fat profile rich in selenium and B vitamins. Its versatility in preparations—from baked fillets to fish and chips—and lower mercury content compared to larger predatory fish make it a popular choice for health-conscious diets.

Macro Impact

A 3 oz serving contains 63 calories, 14g protein, 0g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 63 calories?
Walking3.5 mph, moderate pace
15 min
YogaModerate effort, gentle pace
11 min
SwimmingModerate effort, freestyle
8 min
Biking12-14 mph, moderate effort
6 min
StairsStair climbing, moderate pace
7 min
Running5 mph (12 min/mile)
5 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories63
% Daily Value*
Total Fat0.4g
1%
Saturated Fat0.1g
0%
Trans Fat0.0g
Polyunsaturated Fat0.2g
Monounsaturated Fat0.1g
Cholesterol46mg
15%
Sodium181mg
8%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein14g
Vitamin D0.4mcg
2%
Calcium11mg
1%
Iron0.1mg
1%
Potassium247mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
0 / 78 g
1%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
1%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
46 / 300 g
15%
Omega 3
0 / 5 g
3%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
14 / 80 g
18%
Amino Acids
Histidine
0 / 3 g
15%
Isoleucine
1 / 2 g
50%
Leucine
1 / 3 g
43%
Lysine
2 / 2 g
64%
Methionine
0 / 1 g
39%
Phenylalanine
1 / 2 g
33%
Threonine
1 / 1 g
62%
Tryptophan
0 / 0 g
57%
Valine
1 / 2 g
42%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
2%
Riboflavin, B2
0 / 1 mg
5%
Niacin, B3
3 / 15 mg
20%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
17%
Biotin, B7
3 / 30 mcg
11%
Cobalamin, B12
1 / 2 mcg
57%
Folate
10 / 400 mcg
2%
Vitamin A
15 / 800 mcg
2%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
3%
Vitamin E
0 / 15 mg
3%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
11 / 1k mg
1%
Copper
0 / 1 mg
2%
Iron
0 / 13 mg
1%
Magnesium
18 / 370 mg
5%
Manganese
0 / 2 mg
0%
Phosphorous
181 / 700 mg
26%
Potassium
247 / 3k mg
8%
Selenium
26 / 55 mcg
47%
Sodium
181 / 2.3k mg
8%
Zinc
0 / 10 mg
3%
Chromium
2 / 30 mcg
5%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
71 g
Caffeine
0 mg
Choline
55 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Fish, haddock, raw. USDA Foundational Foods. FDC ID 333374.
  2. 2.Fish, haddock, raw. USDA Standard Reference, Legacy. Food ID 171964.
  3. 3.Fish, haddock, raw. Canadian Nutrient File. Food ID 3198.
  4. 4.Haddock, raw. Frida. Public Food Key 582.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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