OpenNutrition

AboutDownload
Wild-Caught Halibut

Wild-Caught Halibut

EverydayRaw

Wild-caught halibut is a lean, cold-water flatfish harvested from the North Pacific and Atlantic oceans, prized for its firm texture and mild, slightly sweet flavor. This white-fleshed fish provides high-quality protein with minimal saturated fat, along with notable amounts of heart-healthy omega-3 fatty acids and selenium. Its dense, flaky flesh holds up well to grilling and baking, while its wild origin typically ensures lower contaminant levels compared to larger predatory fish, though sustainable sourcing practices remain crucial for population conservation.

Macro Impact

A 4 oz serving contains 124 calories, 24g protein, 0g carbs, and 3g fat.

Calorie Burn

How long would it take to burn off 124 calories?
Walking3.5 mph, moderate pace
29 min
YogaModerate effort, gentle pace
21 min
SwimmingModerate effort, freestyle
16 min
Biking12-14 mph, moderate effort
13 min
StairsStair climbing, moderate pace
14 min
Running5 mph (12 min/mile)
11 min

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories124
% Daily Value*
Total Fat3g
3%
Saturated Fat0.4g
2%
Trans Fat0g
Polyunsaturated Fat1g
Monounsaturated Fat0.8g
Cholesterol51mg
17%
Sodium61mg
3%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein24g
Vitamin D6mcg
28%
Calcium23mg
2%
Iron0.6mg
3%
Potassium452mg
10%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
3 / 78 g
3%
Monounsaturated
1 / 31 g
3%
Polyunsaturated
1 / 23 g
6%
Saturated
0 / 23 g
2%
Trans
0 g
Cholesterol
51 / 300 g
17%
Omega 3
0 / 5 g
5%
Omega 6
0 / 19 g
0%
Omega 9
1 g
Protein
Protein
24 / 80 g
29%
Amino Acids
Histidine
1 / 3 g
21%
Isoleucine
1 / 2 g
69%
Leucine
2 / 3 g
53%
Lysine
2 / 2 g
77%
Methionine
1 / 1 g
62%
Phenylalanine
1 / 2 g
46%
Threonine
1 / 1 g
77%
Tryptophan
0 / 0 g
85%
Valine
1 / 2 g
53%
Arginine
2 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
2 g
Aspartic Acid
3 g
Glutamic Acid
4 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
10%
Riboflavin, B2
0 / 1 mg
19%
Niacin, B3
8 / 15 mg
53%
Pantothenic Acid, B5
1 / 5 mg
11%
Pyridoxine, B6
1 / 1 mg
52%
Biotin, B7
3 / 30 mcg
11%
Cobalamin, B12
2 / 2 mcg
61%
Folate
6 / 400 mcg
1%
Vitamin A
11 / 800 mcg
1%
Vitamin C
0 / 83 mg
0%
Vitamin D
6 / 15 mcg
38%
Vitamin E
1 / 15 mg
8%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
23 / 1k mg
2%
Copper
0 / 1 mg
13%
Iron
1 / 13 mg
4%
Magnesium
34 / 370 mg
9%
Manganese
0 / 2 mg
0%
Phosphorous
283 / 700 mg
40%
Potassium
452 / 3k mg
15%
Selenium
51 / 55 mcg
92%
Sodium
61 / 2.3k mg
3%
Zinc
1 / 10 mg
8%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
40 / 150 mcg
26%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
85 g
Caffeine
0 mg
Choline
79 mg
Taurine
17 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Fish, halibut, Atlantic and Pacific, raw. USDA Standard Reference, Legacy. Food ID 174200.
  2. 2.Fish, halibut, Atlantic or Pacific, raw. Canadian Nutrient File. Food ID 3200.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

By using this database, you acknowledge and explicitly agree to these terms.

© 2025 Snackbar Apps LLC