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Halibut, Cooked

Halibut, Cooked

EverydayCooked

Cooked halibut is a lean, white-fleshed fish known for its firm texture and mild, slightly sweet flavor. As a cooked fish, it provides a high-quality source of protein while remaining relatively low in fat. Halibut is a versatile fish that can be prepared using various cooking methods, including baking, grilling, and pan-searing, though overcooking can lead to dryness. Due to concerns about overfishing, sourcing from sustainable fisheries is recommended.

Macro Impact

A 4 oz serving contains 126 calories, 26g protein, 0g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 126 calories?
Walking3.5 mph, moderate pace
29 min
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21 min
SwimmingModerate effort, freestyle
16 min
Biking12-14 mph, moderate effort
13 min
StairsStair climbing, moderate pace
15 min
Running5 mph (12 min/mile)
11 min

Nutrition Facts

Serving size4 oz (113.4 g)
Amount per serving
Calories126
% Daily Value*
Total Fat2g
2%
Saturated Fat0.4g
2%
Trans Fat0.0g
Polyunsaturated Fat0.4g
Monounsaturated Fat0.6g
Cholesterol68mg
23%
Sodium93mg
4%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein26g
Vitamin D7mcg
33%
Calcium10mg
1%
Iron0.2mg
1%
Potassium599mg
13%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
2 / 78 g
2%
Monounsaturated
1 / 31 g
2%
Polyunsaturated
0 / 23 g
2%
Saturated
0 / 23 g
2%
Trans
0 g
Cholesterol
68 / 300 g
23%
Omega 3
0 / 5 g
6%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
26 / 80 g
32%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
0%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
6%
Riboflavin, B2
0 / 1 mg
3%
Niacin, B3
9 / 15 mg
60%
Pantothenic Acid, B5
1 / 5 mg
9%
Pyridoxine, B6
1 / 1 mg
55%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
1 / 2 mcg
60%
Folate
16 / 400 mcg
4%
Vitamin A
27 / 800 mcg
3%
Vitamin C
0 / 83 mg
0%
Vitamin D
7 / 15 mcg
44%
Vitamin E
1 / 15 mg
6%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
10 / 1k mg
1%
Copper
0 / 1 mg
4%
Iron
0 / 13 mg
2%
Magnesium
32 / 370 mg
9%
Manganese
0 / 2 mg
1%
Phosphorous
326 / 700 mg
46%
Potassium
599 / 3k mg
20%
Selenium
63 / 55 mcg
114%
Sodium
93 / 2.3k mg
4%
Zinc
1 / 10 mg
5%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
86 g
Caffeine
0 mg
Choline
85 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Fish, halibut, cooked, with skin (Alaska Native). USDA Standard Reference, Legacy. Food ID 169812.
  2. 2.Fish, halibut, Atlantic and Pacific, cooked, dry heat. USDA Standard Reference, Legacy. Food ID 174201.
  3. 3.Fish, halibut, greenland, cooked, dry heat. USDA Standard Reference, Legacy. Food ID 174232.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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