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Halibut Fillet with Skin, Raw

Halibut Fillet with Skin, Raw

EverydayRaw

Halibut fillet with skin is a lean, cold-water flatfish prized for its firm texture and mild, slightly sweet flavor. The edible skin crisps when pan-seared or grilled, while the flesh provides high-quality protein with low saturated fat and notable amounts of heart-healthy omega-3 fatty acids and selenium. Compared to oilier fish like salmon, halibut offers a lighter nutritional profile while maintaining versatility in both simple and complex seafood dishes.

Macro Impact

A 4 oz serving contains 132 calories, 23g protein, 2g carbs, and 3g fat.

Calorie Burn

How long would it take to burn off 132 calories?
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14 min
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Running5 mph (12 min/mile)
11 min

Nutrition Facts

Serving size4 oz (113.4 g)
Amount per serving
Calories132
% Daily Value*
Total Fat3g
4%
Saturated Fat0.8g
4%
Trans Fat0g
Polyunsaturated Fat1g
Monounsaturated Fat1g
Cholesterol82mg
27%
Sodium90mg
4%
Total Carbohydrate2g
1%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein23g
Vitamin D0.6mcg
3%
Calcium23mg
2%
Iron0.3mg
2%
Potassium509mg
11%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
2 / 275 g
1%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
3 / 78 g
4%
Monounsaturated
1 / 31 g
4%
Polyunsaturated
1 / 23 g
4%
Saturated
1 / 23 g
4%
Trans
0 g
Cholesterol
82 / 300 g
27%
Omega 3
1 / 5 g
16%
Omega 6
0 / 19 g
0%
Omega 9
1 g
Protein
Protein
23 / 80 g
29%
Amino Acids
Histidine
1 / 3 g
22%
Isoleucine
1 / 2 g
54%
Leucine
1 / 3 g
46%
Lysine
2 / 2 g
72%
Methionine
1 / 1 g
48%
Phenylalanine
1 / 2 g
29%
Threonine
1 / 1 g
56%
Tryptophan
0 / 0 g
75%
Valine
1 / 2 g
46%
Arginine
2 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
3 g
Glutamic Acid
5 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
7%
Niacin, B3
7 / 15 mg
44%
Pantothenic Acid, B5
0 / 5 mg
9%
Pyridoxine, B6
0 / 1 mg
34%
Biotin, B7
6 / 30 mcg
19%
Cobalamin, B12
2 / 2 mcg
84%
Folate
17 / 400 mcg
4%
Vitamin A
53 / 800 mcg
7%
Vitamin C
0 / 83 mg
0%
Vitamin D
1 / 15 mcg
4%
Vitamin E
2 / 15 mg
14%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
23 / 1k mg
2%
Copper
0 / 1 mg
5%
Iron
0 / 13 mg
2%
Magnesium
30 / 370 mg
8%
Manganese
0 / 2 mg
1%
Phosphorous
277 / 700 mg
40%
Potassium
509 / 3k mg
17%
Selenium
58 / 55 mcg
105%
Sodium
90 / 2.3k mg
4%
Zinc
1 / 10 mg
7%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
34 / 150 mcg
23%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
83 g
Caffeine
0 mg
Choline
79 mg
Taurine
45 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Fish, halibut, raw, with skin (Alaska Native). USDA Standard Reference, Legacy. Food ID 167638.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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