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Walleye Fillet with Skin, Raw

Walleye Fillet with Skin, Raw

EverydayRaw

Walleye fillet with skin is a lean freshwater fish prized for its mild, sweet flavor and firm, flaky texture. This North American species features a distinctive golden-olive skin that crisps well when cooked, while the raw flesh remains low in fat and rich in omega-3 fatty acids. The skin-on preparation helps retain moisture during cooking methods like pan-searing or grilling, making it a popular choice for both nutritional value and culinary versatility.

Macro Impact

A 4 oz serving contains 105 calories, 22g protein, 0g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 105 calories?
Walking3.5 mph, moderate pace
24 min
YogaModerate effort, gentle pace
18 min
SwimmingModerate effort, freestyle
13 min
Biking12-14 mph, moderate effort
11 min
StairsStair climbing, moderate pace
12 min
Running5 mph (12 min/mile)
9 min

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories105
% Daily Value*
Total Fat1g
2%
Saturated Fat0.3g
1%
Trans Fat0g
Polyunsaturated Fat0.5g
Monounsaturated Fat0.3g
Cholesterol97mg
32%
Sodium58mg
3%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein22g
Vitamin D162mcg
808%
Calcium124mg
10%
Iron1mg
8%
Potassium440mg
9%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
2%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
1 / 23 g
2%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
97 / 300 g
32%
Omega 3
0 / 5 g
8%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
22 / 80 g
27%
Amino Acids
Histidine
1 / 3 g
21%
Isoleucine
1 / 2 g
63%
Leucine
2 / 3 g
57%
Lysine
2 / 2 g
83%
Methionine
1 / 1 g
54%
Phenylalanine
1 / 2 g
43%
Threonine
1 / 1 g
80%
Tryptophan
0 / 0 g
76%
Valine
1 / 2 g
54%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
27%
Riboflavin, B2
0 / 1 mg
15%
Niacin, B3
3 / 15 mg
17%
Pantothenic Acid, B5
1 / 5 mg
17%
Pyridoxine, B6
0 / 1 mg
10%
Biotin, B7
2 / 30 mcg
7%
Cobalamin, B12
2 / 2 mcg
94%
Folate
17 / 400 mcg
4%
Vitamin A
24 / 800 mcg
3%
Vitamin C
0 / 83 mg
0%
Vitamin D
162 / 15 mcg
1077%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
124 / 1k mg
12%
Copper
0 / 1 mg
22%
Iron
2 / 13 mg
11%
Magnesium
34 / 370 mg
9%
Manganese
1 / 2 mg
44%
Phosphorous
237 / 700 mg
34%
Potassium
440 / 3k mg
15%
Selenium
14 / 55 mcg
26%
Sodium
58 / 2.3k mg
3%
Zinc
1 / 10 mg
7%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
90 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Fish, pike, walleye, raw. USDA Standard Reference, Legacy. Food ID 175128.
  2. 2.Fish, pickerel, walleye-pickerel (yellow pike), raw. Canadian Nutrient File. Food ID 3202.
  3. 3.Fish, sauger (yellow walleye), raw. Canadian Nutrient File. Food ID 3235.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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