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Walleye, Cooked

Walleye, Cooked

EverydayCooked

Cooked walleye is a freshwater fish known for its mild, slightly sweet flavor and firm, flaky texture. As a lean protein source, it is relatively low in fat while providing essential nutrients. Common cooking methods include baking, pan-frying, or grilling, which enhance its delicate flavor without adding excessive calories.

Macro Impact

A 3 oz serving contains 94 calories, 20g protein, 0g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 94 calories?
Walking3.5 mph, moderate pace
22 min
YogaModerate effort, gentle pace
16 min
SwimmingModerate effort, freestyle
12 min
Biking12-14 mph, moderate effort
10 min
StairsStair climbing, moderate pace
11 min
Running5 mph (12 min/mile)
8 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories94
% Daily Value*
Total Fat1g
1%
Saturated Fat0.3g
1%
Trans Fat0g
Polyunsaturated Fat0.3g
Monounsaturated Fat0.4g
Cholesterol73mg
24%
Sodium88mg
4%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein20g
Vitamin D2mcg
9%
Calcium60mg
5%
Iron0.5mg
3%
Potassium366mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
0 / 23 g
1%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
73 / 300 g
24%
Omega 3
0 / 5 g
5%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
20 / 80 g
24%
Amino Acids
Histidine
1 / 3 g
19%
Isoleucine
1 / 2 g
59%
Leucine
2 / 3 g
49%
Lysine
2 / 2 g
75%
Methionine
1 / 1 g
50%
Phenylalanine
1 / 2 g
43%
Threonine
1 / 1 g
57%
Tryptophan
0 / 0 g
54%
Valine
1 / 2 g
45%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
4%
Riboflavin, B2
0 / 1 mg
8%
Niacin, B3
3 / 15 mg
20%
Pantothenic Acid, B5
0 / 5 mg
7%
Pyridoxine, B6
0 / 1 mg
13%
Biotin, B7
2 / 30 mcg
6%
Cobalamin, B12
3 / 2 mcg
103%
Folate
3 / 400 mcg
1%
Vitamin A
3 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
2 / 15 mcg
11%
Vitamin E
0 / 15 mg
3%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
60 / 1k mg
6%
Copper
0 / 1 mg
5%
Iron
1 / 13 mg
4%
Magnesium
26 / 370 mg
7%
Manganese
0 / 2 mg
0%
Phosphorous
179 / 700 mg
26%
Potassium
366 / 3k mg
12%
Selenium
17 / 55 mcg
31%
Sodium
88 / 2.3k mg
4%
Zinc
0 / 10 mg
3%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
34 / 150 mcg
23%
Chlorine
221 / 2.3k mg
10%
Other
Ethyl Alcohol
0 g
Water
64 g
Caffeine
0 mg
Choline
60 mg
Taurine
34 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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