OpenNutrition

AboutDownload
Pike, Cooked

Pike, Cooked

EverydayCooked

Cooked pike is a freshwater fish known for its lean, white flesh and mild, slightly sweet flavor. As a cooked fish, it provides a high-quality source of protein while remaining relatively low in fat. Pike inhabits lakes and rivers across North America and Europe, and it is often prepared by baking, grilling, or pan-frying to enhance its delicate taste.

Macro Impact

A 3 oz serving contains 96 calories, 21g protein, 0g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 96 calories?
Walking3.5 mph, moderate pace
22 min
YogaModerate effort, gentle pace
16 min
SwimmingModerate effort, freestyle
12 min
Biking12-14 mph, moderate effort
10 min
StairsStair climbing, moderate pace
11 min
Running5 mph (12 min/mile)
8 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories96
% Daily Value*
Total Fat0.8g
1%
Saturated Fat0.2g
1%
Trans Fat0g
Polyunsaturated Fat0.3g
Monounsaturated Fat0.3g
Cholesterol51mg
17%
Sodium51mg
2%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein21g
Vitamin D0.8mcg
4%
Calcium17mg
1%
Iron0.4mg
2%
Potassium340mg
7%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
0 / 23 g
1%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
51 / 300 g
17%
Omega 3
0 / 5 g
5%
Omega 6
0 / 19 g
1%
Omega 9
0 g
Protein
Protein
21 / 80 g
27%
Amino Acids
Histidine
1 / 3 g
16%
Isoleucine
1 / 2 g
59%
Leucine
1 / 3 g
44%
Lysine
2 / 2 g
64%
Methionine
0 / 1 g
36%
Phenylalanine
1 / 2 g
34%
Threonine
1 / 1 g
64%
Tryptophan
0 / 0 g
94%
Valine
1 / 2 g
49%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
3 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
4%
Riboflavin, B2
0 / 1 mg
7%
Niacin, B3
3 / 15 mg
23%
Pantothenic Acid, B5
0 / 5 mg
9%
Pyridoxine, B6
0 / 1 mg
12%
Biotin, B7
3 / 30 mcg
11%
Cobalamin, B12
3 / 2 mcg
106%
Folate
6 / 400 mcg
1%
Vitamin A
4 / 800 mcg
1%
Vitamin C
0 / 83 mg
0%
Vitamin D
1 / 15 mcg
6%
Vitamin E
0 / 15 mg
3%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
17 / 1k mg
2%
Copper
0 / 1 mg
5%
Iron
0 / 13 mg
3%
Magnesium
21 / 370 mg
6%
Manganese
0 / 2 mg
0%
Phosphorous
187 / 700 mg
27%
Potassium
340 / 3k mg
11%
Selenium
21 / 55 mcg
39%
Sodium
51 / 2.3k mg
2%
Zinc
0 / 10 mg
4%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
17 / 150 mcg
11%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
62 g
Caffeine
0 mg
Choline
55 mg
Taurine
34 mg

References

Data on this page was sourced from a publicly available first-party datasource.

    Disclaimer & Important Notices

    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

    2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

    3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

    By using this database, you acknowledge and explicitly agree to these terms.

    © 2025 Snackbar Apps LLC