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Pike, Raw

Pike, Raw

EverydayRaw

Pike is a lean freshwater fish known for its firm, white flesh and distinctive elongated body shape. This predatory fish offers high-quality protein with minimal fat content, while providing beneficial omega-3 fatty acids and essential minerals. Raw pike has a mild flavor and requires careful preparation to remove its characteristic Y-shaped bones, making it particularly suitable for filleting and various cooking methods including baking, poaching, and pan-frying.

Macro Impact

A 3 oz serving contains 76 calories, 16g protein, 0g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 76 calories?
Walking3.5 mph, moderate pace
18 min
YogaModerate effort, gentle pace
13 min
SwimmingModerate effort, freestyle
10 min
Biking12-14 mph, moderate effort
8 min
StairsStair climbing, moderate pace
9 min
Running5 mph (12 min/mile)
6 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories76
% Daily Value*
Total Fat0.8g
1%
Saturated Fat0.3g
1%
Trans Fat0g
Polyunsaturated Fat0.1g
Monounsaturated Fat0.2g
Cholesterol33mg
11%
Sodium35mg
2%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein16g
Vitamin D2mcg
11%
Calcium43mg
3%
Iron0.3mg
2%
Potassium291mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
0 / 23 g
1%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
33 / 300 g
11%
Omega 3
0 / 5 g
4%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
16 / 80 g
21%
Amino Acids
Histidine
0 / 3 g
16%
Isoleucine
1 / 2 g
47%
Leucine
1 / 3 g
43%
Lysine
2 / 2 g
63%
Methionine
0 / 1 g
41%
Phenylalanine
1 / 2 g
32%
Threonine
1 / 1 g
60%
Tryptophan
0 / 0 g
58%
Valine
1 / 2 g
41%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
5%
Riboflavin, B2
0 / 1 mg
4%
Niacin, B3
2 / 15 mg
11%
Pantothenic Acid, B5
1 / 5 mg
13%
Pyridoxine, B6
0 / 1 mg
9%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
2 / 2 mcg
71%
Folate
13 / 400 mcg
3%
Vitamin A
18 / 800 mcg
2%
Vitamin C
3 / 83 mg
4%
Vitamin D
2 / 15 mcg
14%
Vitamin E
0 / 15 mg
1%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
43 / 1k mg
4%
Copper
0 / 1 mg
2%
Iron
0 / 13 mg
2%
Magnesium
25 / 370 mg
7%
Manganese
0 / 2 mg
5%
Phosphorous
193 / 700 mg
28%
Potassium
291 / 3k mg
10%
Selenium
11 / 55 mcg
19%
Sodium
35 / 2.3k mg
2%
Zinc
1 / 10 mg
7%
Chromium
4 / 30 mcg
14%
Molybdenum
0 / 45 mcg
0%
Iodine
7 / 150 mcg
5%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
67 g
Caffeine
0 mg
Choline
55 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Fish, pike, northern, raw. USDA Standard Reference, Legacy. Food ID 173680.
  2. 2.Fish, pike, walleye, raw. USDA Standard Reference, Legacy. Food ID 175128.
  3. 3.Fish, pike, northern, native, raw. Canadian Nutrient File. Food ID 3036.
  4. 4.Fish, pickerel, walleye-pickerel (yellow pike), raw. Canadian Nutrient File. Food ID 3202.
  5. 5.Pike, raw. Frida. Public Food Key 611.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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