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Smoked Pike

Smoked Pike

EverydayCooked

Smoked pike is a freshwater fish preparation where northern pike fillets are cured and smoked to create a firm, flaky texture with a distinctive smoky flavor. This lean fish is particularly high in protein while being low in fat, and the smoking process helps preserve the meat while enhancing its natural taste. The cooked flesh is light in color with a delicate yet rich flavor profile that's less intense than oily smoked fish like salmon or mackerel.

Macro Impact

A 3 oz serving contains 128 calories, 19g protein, 0g carbs, and 5g fat.

Calorie Burn

How long would it take to burn off 128 calories?
Walking3.5 mph, moderate pace
30 min
YogaModerate effort, gentle pace
22 min
SwimmingModerate effort, freestyle
16 min
Biking12-14 mph, moderate effort
13 min
StairsStair climbing, moderate pace
15 min
Running5 mph (12 min/mile)
11 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories128
% Daily Value*
Total Fat5g
7%
Saturated Fat1g
6%
Trans Fat0.1g
Polyunsaturated Fat2g
Monounsaturated Fat2g
Cholesterol51mg
17%
Sodium510mg
22%
Total Carbohydrate0.4g
0%
Dietary Fiber0g
0%
Total Sugars0.4g
Includes Added Sugars0g
0%
Protein19g
Vitamin D2mcg
9%
Calcium9mg
1%
Iron0.4mg
2%
Potassium255mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
5 / 78 g
7%
Monounsaturated
2 / 31 g
7%
Polyunsaturated
2 / 23 g
7%
Saturated
1 / 23 g
5%
Trans
0 g
Cholesterol
51 / 300 g
17%
Omega 3
1 / 5 g
22%
Omega 6
0 / 19 g
2%
Omega 9
2 g
Protein
Protein
19 / 80 g
23%
Amino Acids
Histidine
0 / 3 g
11%
Isoleucine
1 / 2 g
41%
Leucine
1 / 3 g
44%
Lysine
1 / 2 g
55%
Methionine
1 / 1 g
44%
Phenylalanine
1 / 2 g
26%
Threonine
1 / 1 g
55%
Tryptophan
0 / 0 g
62%
Valine
1 / 2 g
38%
Arginine
2 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
2 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
5%
Riboflavin, B2
0 / 1 mg
9%
Niacin, B3
2 / 15 mg
14%
Pantothenic Acid, B5
1 / 5 mg
10%
Pyridoxine, B6
0 / 1 mg
20%
Biotin, B7
4 / 30 mcg
14%
Cobalamin, B12
1 / 2 mcg
57%
Folate
4 / 400 mcg
1%
Vitamin A
4 / 800 mcg
1%
Vitamin C
0 / 83 mg
0%
Vitamin D
2 / 15 mcg
11%
Vitamin E
1 / 15 mg
6%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
9 / 1k mg
1%
Copper
0 / 1 mg
9%
Iron
0 / 13 mg
3%
Magnesium
17 / 370 mg
5%
Manganese
0 / 2 mg
0%
Phosphorous
153 / 700 mg
22%
Potassium
255 / 3k mg
9%
Selenium
34 / 55 mcg
62%
Sodium
510 / 2.3k mg
22%
Zinc
0 / 10 mg
4%
Chromium
1 / 30 mcg
3%
Molybdenum
4 / 45 mcg
9%
Iodine
17 / 150 mcg
11%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
51 g
Caffeine
0 mg
Choline
55 mg
Taurine
21 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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