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Pike Steak, Raw

Pike Steak, Raw

EverydayRaw

Pike steak is a lean cut from freshwater pike fish, known for its firm, white flesh and mild flavor profile. This low-fat protein source is particularly rich in vitamin B12, selenium, and omega-3 fatty acids. In its raw state, pike steak has a distinctive flaky texture and light pink to white coloring, requiring thorough cooking before consumption due to its freshwater origin.

Macro Impact

A 4 oz serving contains 99 calories, 22g protein, 0g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 99 calories?
Walking3.5 mph, moderate pace
23 min
YogaModerate effort, gentle pace
17 min
SwimmingModerate effort, freestyle
13 min
Biking12-14 mph, moderate effort
10 min
StairsStair climbing, moderate pace
12 min
Running5 mph (12 min/mile)
8 min

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories99
% Daily Value*
Total Fat0.8g
1%
Saturated Fat0.1g
1%
Trans Fat0g
Polyunsaturated Fat0.2g
Monounsaturated Fat0.2g
Cholesterol44mg
15%
Sodium46mg
2%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein22g
Vitamin D3mcg
14%
Calcium57mg
4%
Iron0.4mg
2%
Potassium386mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
0 / 23 g
1%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
44 / 300 g
15%
Omega 3
0 / 5 g
5%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
22 / 80 g
27%
Amino Acids
Histidine
1 / 3 g
21%
Isoleucine
1 / 2 g
63%
Leucine
2 / 3 g
57%
Lysine
2 / 2 g
84%
Methionine
1 / 1 g
54%
Phenylalanine
1 / 2 g
43%
Threonine
1 / 1 g
80%
Tryptophan
0 / 0 g
77%
Valine
1 / 2 g
54%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
6%
Riboflavin, B2
0 / 1 mg
6%
Niacin, B3
3 / 15 mg
17%
Pantothenic Acid, B5
1 / 5 mg
17%
Pyridoxine, B6
0 / 1 mg
10%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
2 / 2 mcg
94%
Folate
17 / 400 mcg
4%
Vitamin A
24 / 800 mcg
3%
Vitamin C
4 / 83 mg
5%
Vitamin D
3 / 15 mcg
19%
Vitamin E
0 / 15 mg
2%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
57 / 1k mg
6%
Copper
0 / 1 mg
4%
Iron
0 / 13 mg
3%
Magnesium
33 / 370 mg
9%
Manganese
0 / 2 mg
5%
Phosphorous
257 / 700 mg
37%
Potassium
387 / 3k mg
13%
Selenium
26 / 55 mcg
47%
Sodium
46 / 2.3k mg
2%
Zinc
1 / 10 mg
9%
Chromium
6 / 30 mcg
19%
Molybdenum
0 / 45 mcg
0%
Iodine
9 / 150 mcg
6%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
89 g
Caffeine
0 mg
Choline
73 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Fish, pike, northern, raw. USDA Standard Reference, Legacy. Food ID 173680.
  2. 2.Fish, pike, walleye, raw. USDA Standard Reference, Legacy. Food ID 175128.
  3. 3.Fish, pike, northern, native, raw. Canadian Nutrient File. Food ID 3036.
  4. 4.Pike, raw. Frida. Public Food Key 611.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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