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Pollock, Cooked

Pollock, Cooked

EverydayCooked

Cooked pollock is a mild-flavored white fish that offers a lean source of protein. As a member of the cod family, it presents a similar flaky texture and subtle taste, making it a versatile option for various cooking methods. Pollock is often considered a sustainable seafood choice, providing a nutritious and environmentally conscious alternative to other fish.

Macro Impact

A 3 oz serving contains 87 calories, 19g protein, 0g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 87 calories?
Walking3.5 mph, moderate pace
20 min
YogaModerate effort, gentle pace
15 min
SwimmingModerate effort, freestyle
11 min
Biking12-14 mph, moderate effort
9 min
StairsStair climbing, moderate pace
10 min
Running5 mph (12 min/mile)
7 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories87
% Daily Value*
Total Fat1.0g
1%
Saturated Fat0.2g
1%
Trans Fat0.0g
Polyunsaturated Fat0.4g
Monounsaturated Fat0.1g
Cholesterol71mg
24%
Sodium117mg
5%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein19g
Vitamin D0mcg
0%
Calcium38mg
3%
Iron0.4mg
2%
Potassium349mg
7%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
2%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
71 / 300 g
24%
Omega 3
0 / 5 g
8%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
19 / 80 g
24%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
0%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
4%
Riboflavin, B2
0 / 1 mg
16%
Niacin, B3
3 / 15 mg
23%
Pantothenic Acid, B5
0 / 5 mg
7%
Pyridoxine, B6
0 / 1 mg
22%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
3 / 2 mcg
130%
Folate
3 / 400 mcg
1%
Vitamin A
10 / 800 mcg
1%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
38 / 1k mg
4%
Copper
0 / 1 mg
5%
Iron
0 / 13 mg
3%
Magnesium
53 / 370 mg
14%
Manganese
0 / 2 mg
1%
Phosphorous
208 / 700 mg
30%
Potassium
349 / 3k mg
12%
Selenium
40 / 55 mcg
72%
Sodium
117 / 2.3k mg
5%
Zinc
0 / 10 mg
5%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
65 g
Caffeine
0 mg
Choline
78 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture). USDA Standard Reference, Legacy. Food ID 173681.
  2. 2.Fish, pollock, Alaska, cooked. USDA Standard Reference, Legacy. Food ID 173726.
  3. 3.Fish, pollock, Atlantic, cooked, dry heat. USDA Standard Reference, Legacy. Food ID 174237.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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