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Ground Pollock, Raw

Ground Pollock, Raw

EverydayRaw

Ground pollock is a mild-flavored white fish that has been mechanically processed into a versatile minced form. This lean seafood is particularly low in fat while providing high-quality protein and essential omega-3 fatty acids. Raw ground pollock serves as an economical alternative to ground cod or haddock in fish cakes, seafood burgers, and other seafood preparations, though it must be thoroughly cooked before consumption.

Macro Impact

A 3 oz serving contains 78 calories, 16g protein, 0g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 78 calories?
Walking3.5 mph, moderate pace
18 min
YogaModerate effort, gentle pace
13 min
SwimmingModerate effort, freestyle
10 min
Biking12-14 mph, moderate effort
8 min
StairsStair climbing, moderate pace
9 min
Running5 mph (12 min/mile)
7 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories78
% Daily Value*
Total Fat0.8g
1%
Saturated Fat0.2g
1%
Trans Fat0g
Polyunsaturated Fat0.3g
Monounsaturated Fat0.3g
Cholesterol51mg
17%
Sodium51mg
2%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein16g
Vitamin D0.2mcg
1%
Calcium7mg
1%
Iron0.4mg
2%
Potassium298mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
0 / 23 g
1%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
51 / 300 g
17%
Omega 3
0 / 5 g
5%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
16 / 80 g
21%
Amino Acids
Histidine
0 / 3 g
16%
Isoleucine
1 / 2 g
54%
Leucine
1 / 3 g
48%
Lysine
1 / 2 g
62%
Methionine
0 / 1 g
41%
Phenylalanine
1 / 2 g
37%
Threonine
1 / 1 g
71%
Tryptophan
0 / 0 g
51%
Valine
1 / 2 g
48%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
11%
Niacin, B3
3 / 15 mg
20%
Pantothenic Acid, B5
0 / 5 mg
9%
Pyridoxine, B6
0 / 1 mg
13%
Biotin, B7
1 / 30 mcg
3%
Cobalamin, B12
1 / 2 mcg
57%
Folate
4 / 400 mcg
1%
Vitamin A
2 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
1%
Vitamin E
1 / 15 mg
6%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
7 / 1k mg
1%
Copper
0 / 1 mg
9%
Iron
0 / 13 mg
3%
Magnesium
26 / 370 mg
7%
Manganese
0 / 2 mg
0%
Phosphorous
238 / 700 mg
34%
Potassium
298 / 3k mg
10%
Selenium
29 / 55 mcg
53%
Sodium
51 / 2.3k mg
2%
Zinc
1 / 10 mg
5%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
26 / 150 mcg
17%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
68 g
Caffeine
0 mg
Choline
60 mg
Taurine
26 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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