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Ground Pork, Raw

Ground Pork, Raw

EverydayRaw

Ground pork is a versatile protein made from finely minced pork shoulder or belly, characterized by its balanced fat-to-lean ratio and mild pork flavor. This raw meat requires thorough cooking for safe consumption and is commonly used in sausages, meatballs, and Asian stir-fries, where its higher fat content compared to ground beef or turkey enhances moisture and richness. The exact nutritional profile varies by grind, but it consistently provides substantial protein alongside saturated fats that contribute to its culinary versatility.

Macro Impact

A 4 oz serving contains 278 calories, 20g protein, 0g carbs, and 22g fat.

Calorie Burn

How long would it take to burn off 278 calories?
Walking3.5 mph, moderate pace
1 hour 5 min
YogaModerate effort, gentle pace
47 min
SwimmingModerate effort, freestyle
36 min
Biking12-14 mph, moderate effort
29 min
StairsStair climbing, moderate pace
32 min
Running5 mph (12 min/mile)
24 min

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories278
% Daily Value*
Total Fat22g
28%
Saturated Fat8g
40%
Trans Fat0.1g
Polyunsaturated Fat3g
Monounsaturated Fat10g
Cholesterol81mg
27%
Sodium62mg
3%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein20g
Vitamin D0mcg
0%
Calcium11mg
1%
Iron0.9mg
5%
Potassium342mg
7%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
22 / 78 g
28%
Monounsaturated
10 / 31 g
31%
Polyunsaturated
3 / 23 g
11%
Saturated
8 / 23 g
34%
Trans
0 g
Cholesterol
81 / 300 g
27%
Omega 3
0 / 5 g
0%
Omega 6
2 / 19 g
11%
Omega 9
10 g
Protein
Protein
20 / 80 g
25%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
0%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
1 / 1 mg
72%
Riboflavin, B2
0 / 1 mg
22%
Niacin, B3
5 / 15 mg
33%
Pantothenic Acid, B5
1 / 5 mg
15%
Pyridoxine, B6
0 / 1 mg
33%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
1 / 2 mcg
33%
Folate
6 / 400 mcg
1%
Vitamin A
2 / 800 mcg
0%
Vitamin C
1 / 83 mg
1%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
11 / 1k mg
1%
Copper
0 / 1 mg
8%
Iron
1 / 13 mg
7%
Magnesium
22 / 370 mg
6%
Manganese
0 / 2 mg
1%
Phosphorous
197 / 700 mg
28%
Potassium
342 / 3k mg
11%
Selenium
28 / 55 mcg
51%
Sodium
62 / 2.3k mg
3%
Zinc
3 / 10 mg
26%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
71 g
Caffeine
0 mg
Choline
79 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Pork, ground, raw. USDA Foundational Foods. FDC ID 2514745.
  2. 2.Pork, fresh, ground, raw. USDA Standard Reference, Legacy. Food ID 167902.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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