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Lean Ground Pork, Raw

Lean Ground Pork, Raw

EverydayRaw

Lean ground pork is a minimally processed meat product containing at least 90% lean meat and no more than 10% fat by USDA standards. This versatile protein source provides high-quality amino acids along with notable amounts of vitamin B12, zinc, and iron, while offering a lower-fat alternative to regular ground pork. Typically used raw in dishes like meatballs, dumplings, or stir-fries, it requires thorough cooking to 160°F (71°C) for safe consumption.

Macro Impact

A 4 oz serving contains 251 calories, 21g protein, 0g carbs, and 17g fat.

Calorie Burn

How long would it take to burn off 251 calories?
Walking3.5 mph, moderate pace
58 min
YogaModerate effort, gentle pace
42 min
SwimmingModerate effort, freestyle
32 min
Biking12-14 mph, moderate effort
26 min
StairsStair climbing, moderate pace
29 min
Running5 mph (12 min/mile)
21 min

Nutrition Facts

Serving size4 oz (113.4 g)
Amount per serving
Calories251
% Daily Value*
Total Fat17g
22%
Saturated Fat7g
33%
Trans Fat0.2g
Polyunsaturated Fat2g
Monounsaturated Fat8g
Cholesterol74mg
25%
Sodium76mg
3%
Total Carbohydrate0.5g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein21g
Vitamin D19mcg
96%
Calcium10mg
1%
Iron1mg
6%
Potassium342mg
7%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
17 / 78 g
22%
Monounsaturated
8 / 31 g
27%
Polyunsaturated
2 / 23 g
9%
Saturated
7 / 23 g
29%
Trans
0 g
Cholesterol
74 / 300 g
25%
Omega 3
0 / 5 g
1%
Omega 6
2 / 19 g
11%
Omega 9
8 g
Protein
Protein
21 / 80 g
27%
Amino Acids
Histidine
1 / 3 g
28%
Isoleucine
1 / 2 g
63%
Leucine
2 / 3 g
55%
Lysine
2 / 2 g
81%
Methionine
1 / 1 g
48%
Phenylalanine
1 / 2 g
43%
Threonine
1 / 1 g
82%
Tryptophan
0 / 0 g
85%
Valine
1 / 2 g
56%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
1 / 1 mg
82%
Riboflavin, B2
0 / 1 mg
22%
Niacin, B3
7 / 15 mg
43%
Pantothenic Acid, B5
1 / 5 mg
14%
Pyridoxine, B6
1 / 1 mg
48%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
1 / 2 mcg
36%
Folate
2 / 400 mcg
1%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
19 / 15 mcg
129%
Vitamin E
1 / 15 mg
3%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
10 / 1k mg
1%
Copper
0 / 1 mg
13%
Iron
1 / 13 mg
9%
Magnesium
24 / 370 mg
6%
Manganese
0 / 2 mg
1%
Phosphorous
201 / 700 mg
29%
Potassium
343 / 3k mg
11%
Selenium
34 / 55 mcg
62%
Sodium
76 / 2.3k mg
3%
Zinc
3 / 10 mg
29%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
73 g
Caffeine
0 mg
Choline
79 mg
Taurine
57 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Pork, ground, lean, raw. Canadian Nutrient File. Food ID 6119.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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