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Extra Lean Ground Pork, Raw

Extra Lean Ground Pork, Raw

EverydayRaw

Extra lean ground pork is a minimally processed meat product containing less than 5% fat by USDA standards. Produced by trimming visible fat before grinding, it offers significantly higher protein content and lower saturated fat compared to regular ground pork. This versatile protein source works well in quick-cooking applications like stir-fries and meatballs, though its leanness requires careful preparation to prevent drying out during cooking.

Macro Impact

A 4 oz serving contains 137 calories, 24g protein, 0g carbs, and 5g fat.

Calorie Burn

How long would it take to burn off 137 calories?
Walking3.5 mph, moderate pace
32 min
YogaModerate effort, gentle pace
23 min
SwimmingModerate effort, freestyle
18 min
Biking12-14 mph, moderate effort
14 min
StairsStair climbing, moderate pace
16 min
Running5 mph (12 min/mile)
12 min

Nutrition Facts

Serving size4 oz (113.4 g)
Amount per serving
Calories137
% Daily Value*
Total Fat5g
6%
Saturated Fat2g
8%
Trans Fat0.0g
Polyunsaturated Fat0.7g
Monounsaturated Fat2g
Cholesterol67mg
22%
Sodium76mg
3%
Total Carbohydrate0.2g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein24g
Vitamin D0.1mcg
1%
Calcium17mg
1%
Iron1.0mg
5%
Potassium352mg
7%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
5 / 78 g
6%
Monounsaturated
2 / 31 g
7%
Polyunsaturated
1 / 23 g
3%
Saturated
2 / 23 g
7%
Trans
0 g
Cholesterol
67 / 300 g
22%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
4%
Omega 9
2 g
Protein
Protein
24 / 80 g
30%
Amino Acids
Histidine
1 / 3 g
23%
Isoleucine
1 / 2 g
74%
Leucine
2 / 3 g
67%
Lysine
2 / 2 g
87%
Methionine
1 / 1 g
61%
Phenylalanine
1 / 2 g
46%
Threonine
1 / 1 g
79%
Tryptophan
0 / 0 g
64%
Valine
1 / 2 g
57%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
3 g
Glutamic Acid
4 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
1 / 1 mg
41%
Riboflavin, B2
0 / 1 mg
35%
Niacin, B3
9 / 15 mg
60%
Pantothenic Acid, B5
1 / 5 mg
15%
Pyridoxine, B6
1 / 1 mg
58%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
1 / 2 mcg
30%
Folate
2 / 400 mcg
1%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
1%
Vitamin E
0 / 15 mg
2%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
17 / 1k mg
2%
Copper
0 / 1 mg
4%
Iron
1 / 13 mg
8%
Magnesium
22 / 370 mg
6%
Manganese
0 / 2 mg
1%
Phosphorous
216 / 700 mg
31%
Potassium
352 / 3k mg
12%
Selenium
40 / 55 mcg
72%
Sodium
76 / 2.3k mg
3%
Zinc
2 / 10 mg
23%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
83 g
Caffeine
0 mg
Choline
81 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Pork, ground, 96% lean / 4% fat, raw. USDA Standard Reference, Legacy. Food ID 169190.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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